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03-08-2012 2:19 AM

12.3 - CrossFit Games Open 12.3 - CrossFit Games Open

6 rounds of:
15 24 in Box Jumps
12 Push Press 115 lbs
9 Toes-to-bars
plus a partial round of:
15 24 in Box Jumps
12 Push Press 115 lbs
4 Toes-to-bars

Result

6.815 rounds | Rx'd

Result

6.815 rounds | Rx'd

Notes

Got a good game plan for Saturday. 8 rounds is the number!!!

Notes

Got a good game plan for Saturday. 8 rounds is the number!!!

Community

Stats

WOD Count

59th

Level

Training Days

30 (2024)

History

Stats

WOD Count

59th

Level

Training Days

30 (2024)

History

Achievements

Workout Achievement

Phenom

5.9 rounds

Milestone Reached

Push Press

75 Reps

Movement Progress

Milestone 750

Box Jump

729 Reps (+105)

Milestone 150

Toes-to-Bar

98 Reps (+58)

Milestone 500

Shoulder-to-Overhead

423 Reps (+84)

Milestone 150

Push Press

119 Reps (+84)

History (3)

12.3 - CrossFit Games Open

6 rounds of:
15 24 in Box Jumps
12 Push Press 115 lbs
9 Toes-to-bars
plus a partial round of:
15 24 in Box Jumps
12 Push Press 115 lbs
4 Toes-to-bars

Result

6.815 rounds | Rx'd 6.815 rounds | Rx'd

Level 68 Level 68 59th WOD 59th WOD

12.3 - CrossFit Games Open

18:00 AMRAP:
15 Box Jumps, 24 in
12 Push Press, 115 lbs
9 Toes To Bars

Result

8 rounds + 15 Box Jumps + 2 Push Press | Rx'd 8 rounds + 15 Box Jumps + 2 Push Press | Rx'd ⚡1.574 rounds ⚡1.574 rounds

Level 89 Level 89 261st WOD 261st WOD

12.3 - CrossFit Games Open

18:00 AMRAP:
15 Box Jumps, 24 in
12 Push Press, 115 lbs
9 Toes To Bars

Result

7 rounds + 15 Box Jumps + 5 Push Press | 272 reps | Rx'd 7 rounds + 15 Box Jumps + 5 Push Press | 272 reps | Rx'd -0.917 rounds -0.917 rounds

Level 79 Level 79 526th WOD 526th WOD

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