12 Pull-ups 20 secs
5 Pull-ups 20 secs
8 Pull-ups 20 secs
2 Pull-ups 20 secs
4 Pull-ups 20 secs
2 Pull-ups 20 secs
2 Pull-ups 20 secs
4 Pull-ups 20 secs
10 Push-ups 20 secs
6 Push-ups 20 secs
7 Push-ups 20 secs
6 Push-ups 20 secs
4 Push-ups 20 secs
5 Push-ups 20 secs
4 Push-ups 20 secs
3 Push-ups 20 secs
10 AbMat Sit-ups 20 secs
10 AbMat Sit-ups 20 secs
10 AbMat Sit-ups 20 secs
9 AbMat Sit-ups 20 secs
9 AbMat Sit-ups 20 secs
8 AbMat Sit-ups 20 secs
8 AbMat Sit-ups 20 secs
8 AbMat Sit-ups 20 secs
9 AbMat Sit-ups 20 secs
11 Air Squats 20 secs
11 Air Squats 20 secs
10 Air Squats 20 secs
10 Air Squats 20 secs
9 Air Squats 20 secs
10 Air Squats 20 secs
10 Air Squats 20 secs
12 Air Squats 20 secs
12 Push-ups 20 secs
5 Push-ups 20 secs
8 Push-ups 20 secs
2 Push-ups 20 secs
4 Push-ups 20 secs
2 Push-ups 20 secs
2 Push-ups 20 secs
4 Push-ups 20 secs
10 Push-ups 20 secs
6 Push-ups 20 secs
7 Push-ups 20 secs
6 Push-ups 20 secs
4 Push-ups 20 secs
5 Push-ups 20 secs
4 Push-ups 20 secs
3 Push-ups 20 secs
10 AbMat Sit-ups 20 secs
10 AbMat Sit-ups 20 secs
10 AbMat Sit-ups 20 secs
9 AbMat Sit-ups 20 secs
9 AbMat Sit-ups 20 secs
8 AbMat Sit-ups 20 secs
8 AbMat Sit-ups 20 secs
8 AbMat Sit-ups 20 secs
9 AbMat Sit-ups 20 secs
11 Air Squats 20 secs
11 Air Squats 20 secs
10 Air Squats 20 secs
10 Air Squats 20 secs
9 Air Squats 20 secs
10 Air Squats 20 secs
10 Air Squats 20 secs
12 Air Squats 20 secs
12 AbMat Sit-ups 20 secs
5 AbMat Sit-ups 20 secs
8 AbMat Sit-ups 20 secs
2 AbMat Sit-ups 20 secs
4 AbMat Sit-ups 20 secs
2 AbMat Sit-ups 20 secs
2 AbMat Sit-ups 20 secs
4 AbMat Sit-ups 20 secs
10 Push-ups 20 secs
6 Push-ups 20 secs
7 Push-ups 20 secs
6 Push-ups 20 secs
4 Push-ups 20 secs
5 Push-ups 20 secs
4 Push-ups 20 secs
3 Push-ups 20 secs
10 AbMat Sit-ups 20 secs
10 AbMat Sit-ups 20 secs
10 AbMat Sit-ups 20 secs
9 AbMat Sit-ups 20 secs
9 AbMat Sit-ups 20 secs
8 AbMat Sit-ups 20 secs
8 AbMat Sit-ups 20 secs
8 AbMat Sit-ups 20 secs
9 AbMat Sit-ups 20 secs
11 Air Squats 20 secs
11 Air Squats 20 secs
10 Air Squats 20 secs
10 Air Squats 20 secs
9 Air Squats 20 secs
10 Air Squats 20 secs
10 Air Squats 20 secs
12 Air Squats 20 secs
12 Air Squats 20 secs
5 Air Squats 20 secs
8 Air Squats 20 secs
2 Air Squats 20 secs
4 Air Squats 20 secs
2 Air Squats 20 secs
2 Air Squats 20 secs
4 Air Squats 20 secs
10 Push-ups 20 secs
6 Push-ups 20 secs
7 Push-ups 20 secs
6 Push-ups 20 secs
4 Push-ups 20 secs
5 Push-ups 20 secs
4 Push-ups 20 secs
3 Push-ups 20 secs
10 AbMat Sit-ups 20 secs
10 AbMat Sit-ups 20 secs
10 AbMat Sit-ups 20 secs
9 AbMat Sit-ups 20 secs
9 AbMat Sit-ups 20 secs
8 AbMat Sit-ups 20 secs
8 AbMat Sit-ups 20 secs
8 AbMat Sit-ups 20 secs
9 AbMat Sit-ups 20 secs
11 Air Squats 20 secs
11 Air Squats 20 secs
10 Air Squats 20 secs
10 Air Squats 20 secs
9 Air Squats 20 secs
10 Air Squats 20 secs
10 Air Squats 20 secs
12 Air Squats 20 secs