12 Pull-ups 20 secs
5 Pull-ups 20 secs
8 Pull-ups 20 secs
2 Pull-ups 20 secs
4 Pull-ups 20 secs
2 Pull-ups 20 secs
2 Pull-ups 20 secs
4 Pull-ups 20 secs
10 Push-ups 20 secs
6 Push-ups 20 secs
7 Push-ups 20 secs
6 Push-ups 20 secs
4 Push-ups 20 secs
5 Push-ups 20 secs
4 Push-ups 20 secs
3 Push-ups 20 secs
10 AbMat Sit-ups 20 secs
10 AbMat Sit-ups 20 secs
10 AbMat Sit-ups 20 secs
9 AbMat Sit-ups 20 secs
9 AbMat Sit-ups 20 secs
8 AbMat Sit-ups 20 secs
8 AbMat Sit-ups 20 secs
8 AbMat Sit-ups 20 secs
9 AbMat Sit-ups 20 secs
11 Air Squats 20 secs
11 Air Squats 20 secs
10 Air Squats 20 secs
10 Air Squats 20 secs
9 Air Squats 20 secs
10 Air Squats 20 secs
10 Air Squats 20 secs
12 Air Squats 20 secs
12 Push-ups 20 secs
5 Push-ups 20 secs
8 Push-ups 20 secs
2 Push-ups 20 secs
4 Push-ups 20 secs
2 Push-ups 20 secs
2 Push-ups 20 secs
4 Push-ups 20 secs
10 Push-ups 20 secs
6 Push-ups 20 secs
7 Push-ups 20 secs
6 Push-ups 20 secs
4 Push-ups 20 secs
5 Push-ups 20 secs
4 Push-ups 20 secs
3 Push-ups 20 secs
10 AbMat Sit-ups 20 secs
10 AbMat Sit-ups 20 secs
10 AbMat Sit-ups 20 secs
9 AbMat Sit-ups 20 secs
9 AbMat Sit-ups 20 secs
8 AbMat Sit-ups 20 secs
8 AbMat Sit-ups 20 secs
8 AbMat Sit-ups 20 secs
9 AbMat Sit-ups 20 secs
11 Air Squats 20 secs
11 Air Squats 20 secs
10 Air Squats 20 secs
10 Air Squats 20 secs
9 Air Squats 20 secs
10 Air Squats 20 secs
10 Air Squats 20 secs
12 Air Squats 20 secs
12 AbMat Sit-ups 20 secs
5 AbMat Sit-ups 20 secs
8 AbMat Sit-ups 20 secs
2 AbMat Sit-ups 20 secs
4 AbMat Sit-ups 20 secs
2 AbMat Sit-ups 20 secs
2 AbMat Sit-ups 20 secs
4 AbMat Sit-ups 20 secs
10 Push-ups 20 secs
6 Push-ups 20 secs
7 Push-ups 20 secs
6 Push-ups 20 secs
4 Push-ups 20 secs
5 Push-ups 20 secs
4 Push-ups 20 secs
3 Push-ups 20 secs
10 AbMat Sit-ups 20 secs
10 AbMat Sit-ups 20 secs
10 AbMat Sit-ups 20 secs
9 AbMat Sit-ups 20 secs
9 AbMat Sit-ups 20 secs
8 AbMat Sit-ups 20 secs
8 AbMat Sit-ups 20 secs
8 AbMat Sit-ups 20 secs
9 AbMat Sit-ups 20 secs
11 Air Squats 20 secs
11 Air Squats 20 secs
10 Air Squats 20 secs
10 Air Squats 20 secs
9 Air Squats 20 secs
10 Air Squats 20 secs
10 Air Squats 20 secs
12 Air Squats 20 secs
12 Air Squats 20 secs
5 Air Squats 20 secs
8 Air Squats 20 secs
2 Air Squats 20 secs
4 Air Squats 20 secs
2 Air Squats 20 secs
2 Air Squats 20 secs
4 Air Squats 20 secs
10 Push-ups 20 secs
6 Push-ups 20 secs
7 Push-ups 20 secs
6 Push-ups 20 secs
4 Push-ups 20 secs
5 Push-ups 20 secs
4 Push-ups 20 secs
3 Push-ups 20 secs
10 AbMat Sit-ups 20 secs
10 AbMat Sit-ups 20 secs
10 AbMat Sit-ups 20 secs
9 AbMat Sit-ups 20 secs
9 AbMat Sit-ups 20 secs
8 AbMat Sit-ups 20 secs
8 AbMat Sit-ups 20 secs
8 AbMat Sit-ups 20 secs
9 AbMat Sit-ups 20 secs
11 Air Squats 20 secs
11 Air Squats 20 secs
10 Air Squats 20 secs
10 Air Squats 20 secs
9 Air Squats 20 secs
10 Air Squats 20 secs
10 Air Squats 20 secs
12 Air Squats 20 secs
12 Pull-ups 20 secs
5 Pull-ups 20 secs
8 Pull-ups 20 secs
2 Pull-ups 20 secs
4 Pull-ups 20 secs
2 Pull-ups 20 secs
2 Pull-ups 20 secs
4 Pull-ups 20 secs
10 Push-ups 20 secs
6 Push-ups 20 secs
7 Push-ups 20 secs
6 Push-ups 20 secs
4 Push-ups 20 secs
5 Push-ups 20 secs
4 Push-ups 20 secs
3 Push-ups 20 secs
10 AbMat Sit-ups 20 secs
10 AbMat Sit-ups 20 secs
10 AbMat Sit-ups 20 secs
9 AbMat Sit-ups 20 secs
9 AbMat Sit-ups 20 secs
8 AbMat Sit-ups 20 secs
8 AbMat Sit-ups 20 secs
8 AbMat Sit-ups 20 secs
9 AbMat Sit-ups 20 secs
11 Air Squats 20 secs
11 Air Squats 20 secs
10 Air Squats 20 secs
10 Air Squats 20 secs
9 Air Squats 20 secs
10 Air Squats 20 secs
10 Air Squats 20 secs
12 Air Squats 20 secs
12 Push-ups 20 secs
5 Push-ups 20 secs
8 Push-ups 20 secs
2 Push-ups 20 secs
4 Push-ups 20 secs
2 Push-ups 20 secs
2 Push-ups 20 secs
4 Push-ups 20 secs
10 Push-ups 20 secs
6 Push-ups 20 secs
7 Push-ups 20 secs
6 Push-ups 20 secs
4 Push-ups 20 secs
5 Push-ups 20 secs
4 Push-ups 20 secs
3 Push-ups 20 secs
10 AbMat Sit-ups 20 secs
10 AbMat Sit-ups 20 secs
10 AbMat Sit-ups 20 secs
9 AbMat Sit-ups 20 secs
9 AbMat Sit-ups 20 secs
8 AbMat Sit-ups 20 secs
8 AbMat Sit-ups 20 secs
8 AbMat Sit-ups 20 secs
9 AbMat Sit-ups 20 secs
11 Air Squats 20 secs
11 Air Squats 20 secs
10 Air Squats 20 secs
10 Air Squats 20 secs
9 Air Squats 20 secs
10 Air Squats 20 secs
10 Air Squats 20 secs
12 Air Squats 20 secs
12 AbMat Sit-ups 20 secs
5 AbMat Sit-ups 20 secs
8 AbMat Sit-ups 20 secs
2 AbMat Sit-ups 20 secs
4 AbMat Sit-ups 20 secs
2 AbMat Sit-ups 20 secs
2 AbMat Sit-ups 20 secs
4 AbMat Sit-ups 20 secs
10 Push-ups 20 secs
6 Push-ups 20 secs
7 Push-ups 20 secs
6 Push-ups 20 secs
4 Push-ups 20 secs
5 Push-ups 20 secs
4 Push-ups 20 secs
3 Push-ups 20 secs
10 AbMat Sit-ups 20 secs
10 AbMat Sit-ups 20 secs
10 AbMat Sit-ups 20 secs
9 AbMat Sit-ups 20 secs
9 AbMat Sit-ups 20 secs
8 AbMat Sit-ups 20 secs
8 AbMat Sit-ups 20 secs
8 AbMat Sit-ups 20 secs
9 AbMat Sit-ups 20 secs
11 Air Squats 20 secs
11 Air Squats 20 secs
10 Air Squats 20 secs
10 Air Squats 20 secs
9 Air Squats 20 secs
10 Air Squats 20 secs
10 Air Squats 20 secs
12 Air Squats 20 secs
12 Air Squats 20 secs
5 Air Squats 20 secs
8 Air Squats 20 secs
2 Air Squats 20 secs
4 Air Squats 20 secs
2 Air Squats 20 secs
2 Air Squats 20 secs
4 Air Squats 20 secs
10 Push-ups 20 secs
6 Push-ups 20 secs
7 Push-ups 20 secs
6 Push-ups 20 secs
4 Push-ups 20 secs
5 Push-ups 20 secs
4 Push-ups 20 secs
3 Push-ups 20 secs
10 AbMat Sit-ups 20 secs
10 AbMat Sit-ups 20 secs
10 AbMat Sit-ups 20 secs
9 AbMat Sit-ups 20 secs
9 AbMat Sit-ups 20 secs
8 AbMat Sit-ups 20 secs
8 AbMat Sit-ups 20 secs
8 AbMat Sit-ups 20 secs
9 AbMat Sit-ups 20 secs
11 Air Squats 20 secs
11 Air Squats 20 secs
10 Air Squats 20 secs
10 Air Squats 20 secs
9 Air Squats 20 secs
10 Air Squats 20 secs
10 Air Squats 20 secs
12 Air Squats 20 secs
November 14, 2011 7:08 PM
228 reps | Rx'd
Level 25
8th WOD
Result
Result
228 reps | Rx'dNotes
20 seconds on, 10 seconds off
Notes
20 seconds on, 10 seconds off
Stats
WOD Count
8th
Level
-
Work Performed
210,661 ft*lbs
Training Days
8 (2024)
History
3
Stats
WOD Count
8th
Level
25
Work Performed
210,661 ft*lbs
Training Days
8 (2024)
History
3
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Sit-up
300 Reps
Milestone Reached
Air Squat
300 Reps
Movement Progress
Movement Progress
Milestone 250
Pull-up
240 Reps (+39)Milestone 250
Push-up
219 Reps (+219)Milestone 500
Sit-up
363 Reps (+363)Milestone 500
Air Squat
371 Reps (+371)Milestone 750
Squat
401 Reps (+371)History (3)
History (3)
