btwb

Tamara Friday Tamara Friday

08-07-2013 4:11 PM

Nancy Nancy

5 rounds of:
Row, 400 m
15 Overhead Squats, 45 lbs

Result

15 mins 38 secs | Not Rx'd 1 min 59 secs

Result

15 mins 38 secs | Not Rx'd 1 min 59 secs

Community

Stats

WOD Count

364th

Level

Avg Power Output

102.0 (ft*lbs)/sec (+28.2)

Training Days

69 (2024)

History

Stats

WOD Count

364th

Level

Avg Power Output

102.0 (ft*lbs)/sec (+28.2)

Training Days

69 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 5,000

Row

2,500 Meters (+2,000)

Milestone 7,500

Squat

7,186 Reps (+75)

Milestone 500

Overhead Squat

484 Reps (+75)

History (7)

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 55 lbs

Result

15 mins 42 secs | Not Rx'd 15 mins 42 secs | Not Rx'd

141st WOD 141st WOD

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 55 lbs

Result

16 mins 41 secs | Not Rx'd 16 mins 41 secs | Not Rx'd 59 secs 59 secs

224th WOD 224th WOD

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 55 lbs

Result

17 mins 37 secs | Not Rx'd 17 mins 37 secs | Not Rx'd 56 secs 56 secs

262nd WOD 262nd WOD

Nancy

5 rounds of:
Row, 400 m
15 Overhead Squats, 45 lbs

Result

15 mins 38 secs | Not Rx'd 15 mins 38 secs | Not Rx'd 1 min 59 secs 1 min 59 secs

364th WOD 364th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

17 mins 3 secs | Not Rx'd 17 mins 3 secs | Not Rx'd 1 min 25 secs 1 min 25 secs

537th WOD 537th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

16 mins 1 sec | Rx'd 16 mins 1 sec | Rx'd ⚡1 min 2 secs | Rx'd ⚡1 min 2 secs | Rx'd

Level 81 Level 81 652nd WOD 652nd WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

15 mins | Not Rx'd 15 mins | Not Rx'd 1 min 1 sec | Not Rx'd 1 min 1 sec | Not Rx'd

787th WOD 787th WOD

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