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Tamara Friday Tamara Friday

09-07-2012 11:03 AM

Nancy Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 55 lbs

Result

16 mins 41 secs | Not Rx'd 59 secs

Result

16 mins 41 secs | Not Rx'd 59 secs

Community

Stats

WOD Count

224th

Level

Avg Power Output

78.6 (ft*lbs)/sec (-4.3)

Training Days

117 (2024)

History

Stats

WOD Count

224th

Level

Avg Power Output

78.6 (ft*lbs)/sec (-4.3)

Training Days

117 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Squat

5,000 Reps

Milestone Reached

Overhead Squat

300 Reps

Milestone Reached

Prodigy

55 lbs

Movement Progress

Milestone 150,000

Run

144,391 Meters (+2,000)

Milestone 7,500

Squat

5,012 Reps (+75)

Milestone 500

Overhead Squat

302 Reps (+75)

History (7)

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 55 lbs

Result

15 mins 42 secs | Not Rx'd 15 mins 42 secs | Not Rx'd

141st WOD 141st WOD

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 55 lbs

Result

16 mins 41 secs | Not Rx'd 16 mins 41 secs | Not Rx'd 59 secs 59 secs

224th WOD 224th WOD

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 55 lbs

Result

17 mins 37 secs | Not Rx'd 17 mins 37 secs | Not Rx'd 56 secs 56 secs

262nd WOD 262nd WOD

Nancy

5 rounds of:
Row, 400 m
15 Overhead Squats, 45 lbs

Result

15 mins 38 secs | Not Rx'd 15 mins 38 secs | Not Rx'd 1 min 59 secs 1 min 59 secs

364th WOD 364th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

17 mins 3 secs | Not Rx'd 17 mins 3 secs | Not Rx'd 1 min 25 secs 1 min 25 secs

537th WOD 537th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

16 mins 1 sec | Rx'd 16 mins 1 sec | Rx'd ⚡1 min 2 secs | Rx'd ⚡1 min 2 secs | Rx'd

Level 81 Level 81 652nd WOD 652nd WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

15 mins | Not Rx'd 15 mins | Not Rx'd 1 min 1 sec | Not Rx'd 1 min 1 sec | Not Rx'd

787th WOD 787th WOD

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