10:00 AMRAP:
5 Shoulder-to-Overheads, 75 lbs
10 Deadlifts, 75 lbs
15 Box Jumps, 20 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 75 lbs
10 Deadlifts, 75 lbs
15 Box Jumps, 20 in
March 13, 2013 12:15 AM
4 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts + 9 Box Jumps | Rx'd
Level 41
47th WOD
Result
Result
4 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts + 9 Box Jumps | Rx'dStats
WOD Count
47th
Level
41
Avg Power Output
47.1 (ft*lbs)/sec
Training Days
28 (2024)
History
3
Stats
WOD Count
47th
Level
41
Avg Power Output
47.1 (ft*lbs)/sec
Training Days
28 (2024)
History
3
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 750
Box Jump
574 Reps (+69)Milestone 400
Deadlift
278 Reps (+50)Milestone 750
Shoulder-to-Overhead
561 Reps (+25)History (3)
History (3)
