10:00 AMRAP:
5 Shoulder-to-Overheads, 75 lbs
10 Deadlifts, 75 lbs
15 Box Jumps, 20 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 75 lbs
10 Deadlifts, 75 lbs
15 Box Jumps, 20 in
February 2, 2016 7:05 PM
8 rounds | 240 reps | Rx'd
Level 86
1159th WOD
Result
Result
8 rounds | 240 reps | Rx'd 3.133 roundsNotes
Box jumps did jump up step down. First time doing them in a while. Everything unbroken and quick transitions. Deadlifts and box jumps were just slow. Low back fried by round 3. Woke up this morning and back was lit up from sumos yesterday. A bit disappointed but whatever. :-/
Notes
Box jumps did jump up step down. First time doing them in a while. Everything unbroken and quick transitions. Deadlifts and box jumps were just slow. Low back fried by round 3. Woke up this morning and back was lit up from sumos yesterday. A bit disappointed but whatever. :-/
Stats
WOD Count
1159th
Level
86
Avg Power Output
81.3 (ft*lbs)/sec (+34.2)
Training Days
19 (2024)
History
3
Stats
WOD Count
1159th
Level
86
Avg Power Output
81.3 (ft*lbs)/sec (+34.2)
Training Days
19 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
6 rounds
Milestone Reached
Box Jump
5,250 Reps
Movement Progress
Movement Progress
Milestone 5,750
Box Jump
5,352 Reps (+120)Milestone 4,600
Deadlift
4,299 Reps (+80)Milestone 7,500
Shoulder-to-Overhead
7,438 Reps (+40)History (3)
History (3)
