btwb

Dustin Reeves Dustin Reeves

07-31-2013 3:13 AM

4 RFT: 400 m and Air Squats 4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

18 mins 14 secs | Rx'd

Result

18 mins 14 secs | Rx'd

Notes

Back got tight on round 3...really hindered stringing sqts together.

Notes

Back got tight on round 3...really hindered stringing sqts together.

Community

Stats

WOD Count

172nd

Level

Avg Power Output

109.3 (ft*lbs)/sec

Training Days

78 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

172nd

Level

Avg Power Output

109.3 (ft*lbs)/sec

Training Days

78 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Air Squat

1,500 Reps

Movement Progress

Milestone 50,000

Run

41,775 Meters (+1,600)

Milestone 2,000

Air Squat

1,563 Reps (+200)

Milestone 5,000

Squat

3,124 Reps (+200)

History (2)

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

18 mins 14 secs | Rx'd 18 mins 14 secs | Rx'd

Level 19 Level 19 172nd WOD 172nd WOD

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

21 mins 29 secs | Rx'd 21 mins 29 secs | Rx'd 3 mins 15 secs 3 mins 15 secs

Level 13 Level 13 871st WOD 871st WOD

1 / 2