btwb

Dustin Reeves Dustin Reeves

03-16-2019 10:12 AM

4 RFT: 400 m and Air Squats 4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

21 mins 29 secs | Rx'd 3 mins 15 secs

Result

21 mins 29 secs | Rx'd 3 mins 15 secs

Notes

Legs were just shot from the week...but I was here.

Notes

Legs were just shot from the week...but I was here.

Community

Stats

WOD Count

871st

Level

Avg Power Output

95.0 (ft*lbs)/sec (-14.3)

Training Days

17 (2024)

History

Stats

WOD Count

871st

Level

Avg Power Output

95.0 (ft*lbs)/sec (-14.3)

Training Days

17 (2024)

History

Movement Progress

Milestone 290,000

Run

286,327 Meters (+1,600)

Milestone 4,000

Air Squat

3,776 Reps (+200)

Milestone 12,500

Squat

11,440 Reps (+200)

History (2)

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

18 mins 14 secs | Rx'd 18 mins 14 secs | Rx'd

Level 19 Level 19 172nd WOD 172nd WOD

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

21 mins 29 secs | Rx'd 21 mins 29 secs | Rx'd 3 mins 15 secs 3 mins 15 secs

Level 13 Level 13 871st WOD 871st WOD

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