4 rounds of:
Run, 400 m
50 Air Squats
4 rounds of:
Run, 400 m
50 Air Squats
July 31, 2013 6:11 PM
16 mins 15 secs | Rx'd
Level 28
256th WOD
Result
Result
16 mins 15 secs | Rx'd 1 min 39 secsNotes
Mierda. Complete mierda.
Notes
Mierda. Complete mierda.
Stats
WOD Count
256th
Level
-
Avg Power Output
97.4 (ft*lbs)/sec
Training Days
54 (2024)
History
3
Stats
WOD Count
256th
Level
28
Avg Power Output
97.4 (ft*lbs)/sec
Training Days
54 (2024)
History
3
Achievements
Achievements
Milestone Reached
Run
110,000 Meters
Movement Progress
Movement Progress
Milestone 130,000
Run
111,347 Meters (+1,600)Milestone 4,500
Air Squat
4,221 Reps (+200)Milestone 10,000
Squat
8,498 Reps (+200)History (3)
History (3)
