btwb

Christopher Gielen Christopher Gielen

05-04-2012 6:04 PM

4 RFT: 400 m and Air Squats 4 RFT: 400 m and Air Squats

4 rounds of:
400 m Runs
50 Air Squats

Result

14 mins 36 secs | Rx'd

Result

14 mins 36 secs | Rx'd

Notes

Sore today. Runs felt stiff and sluggish. Air squats ok. Coulda gone faster when fresh.

Notes

Sore today. Runs felt stiff and sluggish. Air squats ok. Coulda gone faster when fresh.

Community

Stats

WOD Count

86th

Level

Training Days

57 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

86th

Level

Training Days

57 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 70,000

Run

54,219 Meters (+1,600)

Milestone 2,500

Air Squat

2,342 Reps (+200)

Milestone 5,000

Squat

3,346 Reps (+200)

History (3)

4 RFT: 400 m and Air Squats

4 rounds of:
400 m Runs
50 Air Squats

Result

14 mins 36 secs | Rx'd 14 mins 36 secs | Rx'd

Level 44 Level 44 86th WOD 86th WOD

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

16 mins 15 secs | Rx'd 16 mins 15 secs | Rx'd 1 min 39 secs 1 min 39 secs

Level 28 Level 28 256th WOD 256th WOD

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

14 mins 43 secs | Rx'd 14 mins 43 secs | Rx'd 1 min 32 secs 1 min 32 secs

Level 43 Level 43 479th WOD 479th WOD

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