4 rounds of:
Run, 400 m
50 Air Squats
4 rounds of:
Run, 400 m
50 Air Squats
November 14, 2014 9:45 PM
14 mins 43 secs | Rx'd
Level 43
479th WOD
Result
Result
14 mins 43 secs | Rx'd 1 min 32 secsNotes
Booyaka!
Notes
Booyaka!
Stats
WOD Count
479th
Level
43
Avg Power Output
114.2 (ft*lbs)/sec (+16.8)
Training Days
110 (2024)
History
3
Stats
WOD Count
479th
Level
43
Avg Power Output
114.2 (ft*lbs)/sec (+16.8)
Training Days
110 (2024)
History
3
Movement Progress
Movement Progress
Milestone 170,000
Run
156,133 Meters (+1,600)Milestone 5,500
Air Squat
5,246 Reps (+200)Milestone 12,500
Squat
11,556 Reps (+200)History (3)
History (3)
