5 rounds of:
12 Seated Dumbbell Z Press, 40 lbs
Run, 400 m
5 rounds of:
12 Seated Dumbbell Z Press, 40 lbs
Run, 400 m
May 15, 2019 1:23 AM
17 mins 30 secs | Rx'd
886th WOD
Result
Result
17 mins 30 secs | Rx'dNotes
Hit this at Big D's BOX(aka my gargar). DBSP 12x3, 9/4, 8/4 #40...last round was a struggle for sure! Runs were decent..tried to push last 2 rounds.
Notes
Hit this at Big D's BOX(aka my gargar). DBSP 12x3, 9/4, 8/4 #40...last round was a struggle for sure! Runs were decent..tried to push last 2 rounds.
Stats
WOD Count
886th
Level
-
Avg Power Output
≈ 57.1 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Stats
WOD Count
886th
Level
-
Avg Power Output
≈ 57.1 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Movement Progress
Movement Progress
Milestone 310,000
Run
294,627 Meters (+2,000)History (1)
History (1)
