Completed | Rx'd
Heck ya, I'm logging this! CrossFit Games volunteer work/WOD!! ha :) 100m run up the stadium stairs, then 100m icebag carry down the stairs... 8 trips with 1 bag (40 lbs.) on my shoulder, 2 trips with 2 bags (1 on each shoulder, 80 lbs total)... Did this both Friday and Saturday. "For time" (before the ice melted), but didn't note my time.
10 rounds of: Run (stairs), 100 m Sandbag Carry, 40 lbs, 100 m
Saturday, July 27, 2013
10 RFT: Run (stairs)s and Sandbag Carries History 2 Posts
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