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Seth Ingram Seth Ingram

05-02-2019 2:37 AM

05-02-2019 2:37 AM

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AMReps 18 mins: Shoulder-to-Overheads, Deadlifts, Box Jump Overs and 37 more AMReps 18 mins: Shoulder-to-Overheads, Deadlifts, Box Jump Overs and 37 more

AMReps in 18 mins:
5 Shoulder-to-Overheads, 115 lbs
5 Deadlifts
5 Box Jump Overs
10 Shoulder-to-Overheads
10 Deadlifts
10 Box Jump Overs
15 Shoulder-to-Overheads
15 Deadlifts
15 Box Jump Overs
Run, 200 m
5 Shoulder-to-Overheads
5 Deadlifts
5 Box Jump Overs
10 Shoulder-to-Overheads
10 Deadlifts
10 Box Jump Overs
15 Shoulder-to-Overheads
15 Deadlifts
15 Box Jump Overs
Run, 200 m
5 Shoulder-to-Overheads
5 Deadlifts
5 Box Jump Overs
10 Shoulder-to-Overheads
10 Deadlifts
10 Box Jump Overs
15 Shoulder-to-Overheads
15 Deadlifts
15 Box Jump Overs
Run, 200 m
5 Shoulder-to-Overheads
5 Deadlifts
5 Box Jump Overs
10 Shoulder-to-Overheads
10 Deadlifts
10 Box Jump Overs
15 Shoulder-to-Overheads
15 Deadlifts
15 Box Jump Overs
Run, 200 m | 288 reps

AMReps in 18 mins:
5 Shoulder-to-Overheads, 115 lbs
5 Deadlifts
5 Box Jump Overs
10 Shoulder-to-Overheads
10 Deadlifts
10 Box Jump Overs
15 Shoulder-to-Overheads
15 Deadlifts
15 Box Jump Overs
Run, 200 m
5 Shoulder-to-Overheads
5 Deadlifts
5 Box Jump Overs
10 Shoulder-to-Overheads
10 Deadlifts
10 Box Jump Overs
15 Shoulder-to-Overheads
15 Deadlifts
15 Box Jump Overs
Run, 200 m
5 Shoulder-to-Overheads
5 Deadlifts
5 Box Jump Overs
10 Shoulder-to-Overheads
10 Deadlifts
10 Box Jump Overs
15 Shoulder-to-Overheads
15 Deadlifts
15 Box Jump Overs
Run, 200 m
5 Shoulder-to-Overheads
5 Deadlifts
5 Box Jump Overs
10 Shoulder-to-Overheads
10 Deadlifts
10 Box Jump Overs
15 Shoulder-to-Overheads
15 Deadlifts
15 Box Jump Overs
Run, 200 m | 288 reps

Result

288 reps | Rx'd ⚡ 18 reps

Result

288 reps | Rx'd ⚡ 18 reps

Notes

115 on bar

Notes

115 on bar

Community

Community

Stats

WOD Count

2033rd

Level

-

Avg Power Output

1,615.3 (ft*lbs)/sec (+1,593.1)

Training Days

54 (2024)

History

2

Workout

Personal Record ⚡

Stats

WOD Count

2033rd

Level

-

Avg Power Output

1,615.3 (ft*lbs)/sec (+1,593.1)

Training Days

54 (2024)

History

2

Workout

Personal Record ⚡

Achievements

Achievements

Milestone Reached

Run

430,000 Meters

Movement Progress

Movement Progress

Milestone 450,000

Run

445,048 Meters (+58,200)

Milestone 9,250

Shoulder-to-Overhead

9,017 Reps (+0)

History (2)

History (2)

AMReps 18 mins: Shoulder-to-Overheads, Deadlifts, Box Jump Overs and 37 more

AMReps 18 mins: Shoulder-to-Overheads, Deadlifts, Box Jump Overs and 37 more

AMReps in 18 mins:
5 Shoulder-to-Overheads | 5 reps
5 Deadlifts | 5 reps
5 Box Jump Overs | 5 reps
10 Shoulder-to-Overheads | 10 reps
10 Deadlifts | 10 reps
10 Box Jump Overs | 10 reps
15 Shoulder-to-Overheads | 15 reps
15 Deadlifts | 15 reps
15 Box Jump Overs | 15 reps
Run, 200 m
5 Shoulder-to-Overheads | 5 reps
5 Deadlifts | 5 reps
5 Box Jump Overs | 5 reps
10 Shoulder-to-Overheads | 10 reps
10 Deadlifts | 10 reps
10 Box Jump Overs | 10 reps
15 Shoulder-to-Overheads | 15 reps
15 Deadlifts | 15 reps
15 Box Jump Overs | 15 reps
Run, 200 m
5 Shoulder-to-Overheads | 5 reps
5 Deadlifts | 5 reps
5 Box Jump Overs | 5 reps
10 Shoulder-to-Overheads | 10 reps
10 Deadlifts | 10 reps
10 Box Jump Overs | 10 reps
15 Shoulder-to-Overheads | 15 reps
15 Deadlifts | 15 reps
15 Box Jump Overs | 15 reps
Run, 200 m
5 Shoulder-to-Overheads
5 Deadlifts
5 Box Jump Overs
10 Shoulder-to-Overheads
10 Deadlifts
10 Box Jump Overs
15 Shoulder-to-Overheads
15 Deadlifts
15 Box Jump Overs
Run, 200 m

AMReps in 18 mins:
5 Shoulder-to-Overheads | 5 reps
5 Deadlifts | 5 reps
5 Box Jump Overs | 5 reps
10 Shoulder-to-Overheads | 10 reps
10 Deadlifts | 10 reps
10 Box Jump Overs | 10 reps
15 Shoulder-to-Overheads | 15 reps
15 Deadlifts | 15 reps
15 Box Jump Overs | 15 reps
Run, 200 m
5 Shoulder-to-Overheads | 5 reps
5 Deadlifts | 5 reps
5 Box Jump Overs | 5 reps
10 Shoulder-to-Overheads | 10 reps
10 Deadlifts | 10 reps
10 Box Jump Overs | 10 reps
15 Shoulder-to-Overheads | 15 reps
15 Deadlifts | 15 reps
15 Box Jump Overs | 15 reps
Run, 200 m
5 Shoulder-to-Overheads | 5 reps
5 Deadlifts | 5 reps
5 Box Jump Overs | 5 reps
10 Shoulder-to-Overheads | 10 reps
10 Deadlifts | 10 reps
10 Box Jump Overs | 10 reps
15 Shoulder-to-Overheads | 15 reps
15 Deadlifts | 15 reps
15 Box Jump Overs | 15 reps
Run, 200 m
5 Shoulder-to-Overheads
5 Deadlifts
5 Box Jump Overs
10 Shoulder-to-Overheads
10 Deadlifts
10 Box Jump Overs
15 Shoulder-to-Overheads
15 Deadlifts
15 Box Jump Overs
Run, 200 m

Result

270 reps | Rx'd 270 reps | Rx'd

1624th WOD 1624th WOD

AMReps 18 mins: Shoulder-to-Overheads, Deadlifts, Box Jump Overs and 37 more

AMReps 18 mins: Shoulder-to-Overheads, Deadlifts, Box Jump Overs and 37 more

AMReps in 18 mins:
5 Shoulder-to-Overheads, 115 lbs
5 Deadlifts
5 Box Jump Overs
10 Shoulder-to-Overheads
10 Deadlifts
10 Box Jump Overs
15 Shoulder-to-Overheads
15 Deadlifts
15 Box Jump Overs
Run, 200 m
5 Shoulder-to-Overheads
5 Deadlifts
5 Box Jump Overs
10 Shoulder-to-Overheads
10 Deadlifts
10 Box Jump Overs
15 Shoulder-to-Overheads
15 Deadlifts
15 Box Jump Overs
Run, 200 m
5 Shoulder-to-Overheads
5 Deadlifts
5 Box Jump Overs
10 Shoulder-to-Overheads
10 Deadlifts
10 Box Jump Overs
15 Shoulder-to-Overheads
15 Deadlifts
15 Box Jump Overs
Run, 200 m
5 Shoulder-to-Overheads
5 Deadlifts
5 Box Jump Overs
10 Shoulder-to-Overheads
10 Deadlifts
10 Box Jump Overs
15 Shoulder-to-Overheads
15 Deadlifts
15 Box Jump Overs
Run, 200 m | 288 reps

AMReps in 18 mins:
5 Shoulder-to-Overheads, 115 lbs
5 Deadlifts
5 Box Jump Overs
10 Shoulder-to-Overheads
10 Deadlifts
10 Box Jump Overs
15 Shoulder-to-Overheads
15 Deadlifts
15 Box Jump Overs
Run, 200 m
5 Shoulder-to-Overheads
5 Deadlifts
5 Box Jump Overs
10 Shoulder-to-Overheads
10 Deadlifts
10 Box Jump Overs
15 Shoulder-to-Overheads
15 Deadlifts
15 Box Jump Overs
Run, 200 m
5 Shoulder-to-Overheads
5 Deadlifts
5 Box Jump Overs
10 Shoulder-to-Overheads
10 Deadlifts
10 Box Jump Overs
15 Shoulder-to-Overheads
15 Deadlifts
15 Box Jump Overs
Run, 200 m
5 Shoulder-to-Overheads
5 Deadlifts
5 Box Jump Overs
10 Shoulder-to-Overheads
10 Deadlifts
10 Box Jump Overs
15 Shoulder-to-Overheads
15 Deadlifts
15 Box Jump Overs
Run, 200 m | 288 reps

Result

288 reps | Rx'd 288 reps | Rx'd ⚡18 reps ⚡18 reps

2033rd WOD 2033rd WOD

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