AMReps in 18 mins:
5 Shoulder-to-Overheads | 5 reps
5 Deadlifts | 5 reps
5 Box Jump Overs | 5 reps
10 Shoulder-to-Overheads | 10 reps
10 Deadlifts | 10 reps
10 Box Jump Overs | 10 reps
15 Shoulder-to-Overheads | 15 reps
15 Deadlifts | 15 reps
15 Box Jump Overs | 15 reps
Run, 200 m
5 Shoulder-to-Overheads | 5 reps
5 Deadlifts | 5 reps
5 Box Jump Overs | 5 reps
10 Shoulder-to-Overheads | 10 reps
10 Deadlifts | 10 reps
10 Box Jump Overs | 10 reps
15 Shoulder-to-Overheads | 15 reps
15 Deadlifts | 15 reps
15 Box Jump Overs | 15 reps
Run, 200 m
5 Shoulder-to-Overheads | 5 reps
5 Deadlifts | 5 reps
5 Box Jump Overs | 5 reps
10 Shoulder-to-Overheads | 10 reps
10 Deadlifts | 10 reps
10 Box Jump Overs | 10 reps
15 Shoulder-to-Overheads | 15 reps
15 Deadlifts | 15 reps
15 Box Jump Overs | 15 reps
Run, 200 m
5 Shoulder-to-Overheads
5 Deadlifts
5 Box Jump Overs
10 Shoulder-to-Overheads
10 Deadlifts
10 Box Jump Overs
15 Shoulder-to-Overheads
15 Deadlifts
15 Box Jump Overs
Run, 200 m
AMReps in 18 mins:
5 Shoulder-to-Overheads | 5 reps
5 Deadlifts | 5 reps
5 Box Jump Overs | 5 reps
10 Shoulder-to-Overheads | 10 reps
10 Deadlifts | 10 reps
10 Box Jump Overs | 10 reps
15 Shoulder-to-Overheads | 15 reps
15 Deadlifts | 15 reps
15 Box Jump Overs | 15 reps
Run, 200 m
5 Shoulder-to-Overheads | 5 reps
5 Deadlifts | 5 reps
5 Box Jump Overs | 5 reps
10 Shoulder-to-Overheads | 10 reps
10 Deadlifts | 10 reps
10 Box Jump Overs | 10 reps
15 Shoulder-to-Overheads | 15 reps
15 Deadlifts | 15 reps
15 Box Jump Overs | 15 reps
Run, 200 m
5 Shoulder-to-Overheads | 5 reps
5 Deadlifts | 5 reps
5 Box Jump Overs | 5 reps
10 Shoulder-to-Overheads | 10 reps
10 Deadlifts | 10 reps
10 Box Jump Overs | 10 reps
15 Shoulder-to-Overheads | 15 reps
15 Deadlifts | 15 reps
15 Box Jump Overs | 15 reps
Run, 200 m
5 Shoulder-to-Overheads
5 Deadlifts
5 Box Jump Overs
10 Shoulder-to-Overheads
10 Deadlifts
10 Box Jump Overs
15 Shoulder-to-Overheads
15 Deadlifts
15 Box Jump Overs
Run, 200 m
Result
Result
270 reps | Rx'dStats
WOD Count
1624th
Level
-
Avg Power Output
22.2 (ft*lbs)/sec
Training Days
143 (2024)
History
2
Stats
WOD Count
1624th
Level
-
Avg Power Output
22.2 (ft*lbs)/sec
Training Days
143 (2024)
History
2
Movement Progress
Movement Progress
Milestone 290,000
Run
288,551 Meters (+800)Milestone 7,250
Box Jump
6,875 Reps (+90)Milestone 5,800
Deadlift
5,504 Reps (+90)Milestone 6,750
Shoulder-to-Overhead
6,748 Reps (+90)History (2)
History (2)