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Ali Letsch Ali Letsch

04-23-2019 1:41 AM

Diane Diane

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

Result

3 mins 19 secs | Rx'd ⚡ 59 secs

Result

3 mins 19 secs | Rx'd ⚡ 59 secs

Notes

Strictly paced on purpose. 21’s: 8/7/6; ub 15’s: 8/7; 10/5 9’s: Supposed to be HAM on both, but HSPU’s fell apart and went 4/3/2. PR though.

Notes

Strictly paced on purpose. 21’s: 8/7/6; ub 15’s: 8/7; 10/5 9’s: Supposed to be HAM on both, but HSPU’s fell apart and went 4/3/2. PR though.

Community

Stats

WOD Count

4189th

Level

Training Days

85 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

4189th

Level

Training Days

85 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

4:00

Movement Progress

Milestone 9,000

Handstand Push-up

8,784 Reps (+45)

Milestone 10,600

Deadlift

10,516 Reps (+45)

History (5)

Diane

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

Result

7 mins 41 secs | Rx'd 7 mins 41 secs | Rx'd

Level 83 Level 83 339th WOD 339th WOD

Diane

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

Result

6 mins 3 secs | Rx'd 6 mins 3 secs | Rx'd 1 min 38 secs 1 min 38 secs

Level 89 Level 89 661st WOD 661st WOD

Diane

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

Result

4 mins 18 secs | Rx'd 4 mins 18 secs | Rx'd 1 min 45 secs 1 min 45 secs

Level 95 Level 95 2085th WOD 2085th WOD

Diane

21-15-9 reps of:
Deadlift, 165 lbs
Handstand Push Up

Result

4 mins 18 secs | Rx'd 4 mins 18 secs | Rx'd 0 secs 0 secs

Level 95 Level 95 2770th WOD 2770th WOD

Diane

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

Result

3 mins 19 secs | Rx'd 3 mins 19 secs | Rx'd ⚡59 secs ⚡59 secs

Level 98 Level 98 4189th WOD 4189th WOD

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