btwb

Andrea Perry Andrea Perry

07-18-2013 10:22 AM

Wendler Shoulder Press: Week 3 Wendler Shoulder Press: Week 3

Sets

5 Shoulder Press | 50 lbs

Level 16

3 Shoulder Press | 55 lbs

Level 19

4 Shoulder Press | 60 lbs

Level 31

Sets

5 Shoulder Press | 50 lbs

Level 16

3 Shoulder Press | 55 lbs

Level 19

4 Shoulder Press | 60 lbs

Level 31

Result

Completed | 50 lbs, 55 lbs, and 60 lbs | Rx'd

Result

Completed | 50 lbs, 55 lbs, and 60 lbs | Rx'd

Notes

Would have liked to get more reps. No weight belt to use and missed my training partners that are normally there to push me :(

Notes

Would have liked to get more reps. No weight belt to use and missed my training partners that are normally there to push me :(

Community

Stats

WOD Count

166th

Work Performed

1,120 ft*lbs

Training Days

94 (2024)

History

Stats

WOD Count

166th

Level

Work Performed

1,120 ft*lbs

Training Days

94 (2024)

History

Movement Progress

Milestone 1,500

Shoulder-to-Overhead

1,340 Reps (+12)

Milestone 250

Shoulder Press

41 Reps (+12)

History (3)

Wendler Shoulder Press: Week 3

Sets
5 Shoulder Press, 75% 1RM | 50 lbs
3 Shoulder Press, 85% 1RM | 55 lbs
4 Shoulder Press, 95% 1RM | 60 lbs

Result

Completed | 50 lbs, 55 lbs, and 60 lbs | Rx'd Completed | 50 lbs, 55 lbs, and 60 lbs | Rx'd

166th WOD 166th WOD

Wendler Shoulder Press: Week 3

Sets
5 Shoulder Press, 75% 1RM | 55 lbs
3 Shoulder Press, 85% 1RM | 60 lbs
4 Shoulder Press, 95% 1RM | 65 lbs

Result

Completed | 55 lbs, 60 lbs, and 65 lbs | Rx'd Completed | 55 lbs, 60 lbs, and 65 lbs | Rx'd

205th WOD 205th WOD

Wendler Shoulder Press: Week 3

Sets
5 Shoulder Press, 75% 1RM | 55 lbs
3 Shoulder Press, 85% 1RM | 60 lbs
8 Shoulder Press, 95% 1RM | 65 lbs

Result

Completed | 55 lbs, 60 lbs, and 65 lbs | Rx'd Completed | 55 lbs, 60 lbs, and 65 lbs | Rx'd

659th WOD 659th WOD

1 / 3