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Andrea Perry Andrea Perry

11-05-2014 7:24 PM

Wendler Shoulder Press: Week 3 Wendler Shoulder Press: Week 3

Sets

5 Shoulder Press | 55 lbs

Level 22

3 Shoulder Press | 60 lbs

Level 27

8 Shoulder Press | 65 lbs

Level 51

Sets

5 Shoulder Press | 55 lbs

Level 22

3 Shoulder Press | 60 lbs

Level 27

8 Shoulder Press | 65 lbs

Level 51

Result

Completed | 55 lbs, 60 lbs, and 65 lbs | Rx'd

Result

Completed | 55 lbs, 60 lbs, and 65 lbs | Rx'd

Notes

8 reps for 1 + set

Notes

8 reps for 1 + set

Community

Stats

WOD Count

659th

Work Performed

1,667 ft*lbs (+444)

Training Days

169 (2024)

History

Stats

WOD Count

659th

Level

Work Performed

1,667 ft*lbs (+444)

Training Days

169 (2024)

History

Achievements

Milestone Reached

Shoulder-to-Overhead

4,000 Reps

Movement Progress

Milestone 4,250

Shoulder-to-Overhead

4,014 Reps (+16)

Milestone 750

Shoulder Press

655 Reps (+16)

History (3)

Wendler Shoulder Press: Week 3

Sets
5 Shoulder Press, 75% 1RM | 50 lbs
3 Shoulder Press, 85% 1RM | 55 lbs
4 Shoulder Press, 95% 1RM | 60 lbs

Result

Completed | 50 lbs, 55 lbs, and 60 lbs | Rx'd Completed | 50 lbs, 55 lbs, and 60 lbs | Rx'd

166th WOD 166th WOD

Wendler Shoulder Press: Week 3

Sets
5 Shoulder Press, 75% 1RM | 55 lbs
3 Shoulder Press, 85% 1RM | 60 lbs
4 Shoulder Press, 95% 1RM | 65 lbs

Result

Completed | 55 lbs, 60 lbs, and 65 lbs | Rx'd Completed | 55 lbs, 60 lbs, and 65 lbs | Rx'd

205th WOD 205th WOD

Wendler Shoulder Press: Week 3

Sets
5 Shoulder Press, 75% 1RM | 55 lbs
3 Shoulder Press, 85% 1RM | 60 lbs
8 Shoulder Press, 95% 1RM | 65 lbs

Result

Completed | 55 lbs, 60 lbs, and 65 lbs | Rx'd Completed | 55 lbs, 60 lbs, and 65 lbs | Rx'd

659th WOD 659th WOD

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