Sets
5 Tempo Back Squats | 20 kg
Level 1
5 Tempo Back Squats | 50 kg
Level 5
5 Tempo Back Squats | 60 kg
Level 11
5 Tempo Back Squats | 70 kg
Level 21
5 Tempo Back Squats | 65 kg
Level 17
5 Tempo Back Squats | 65 kg
Level 17
Sets
5 Tempo Back Squats | 20 kg
Level 1
5 Tempo Back Squats | 50 kg
Level 5
5 Tempo Back Squats | 60 kg
Level 11
5 Tempo Back Squats | 70 kg
Level 21
5 Tempo Back Squats | 65 kg
Level 17
5 Tempo Back Squats | 65 kg
Level 17
April 9, 2019 12:53 PM
1650 kg | 20 kg, 50 kg, 60 kg, 70 kg, 65 kg, and 65 kg | Rx'd
846th WOD
Result
Result
1650 kg | 20 kg, 50 kg, 60 kg, 70 kg, 65 kg, and 65 kg | Rx'd ⚡ 25 kgNotes
5 sec exc, 2 sec bottom, 4 sec concentric
Notes
5 sec exc, 2 sec bottom, 4 sec concentric
Stats
WOD Count
846th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
44 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
846th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
44 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Back Squat
2,100 Reps
Movement Progress
Movement Progress
Milestone 7,500
Squat
7,382 Reps (+30)Milestone 2,300
Back Squat
2,120 Reps (+30)History (2)
History (2)
