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  • Workout icon width 15 21-15-9: Dumbbell Push Press, Toes-to-bars, and Rope Pull-ups

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  • Workout icon width 15 Box Jump : Max Height
  • Workout icon width 15 Box Squat
  • Workout icon width 15 Barbell Good Morning
  • Workout icon width 15 Front Squat

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  • Workout icon width 15 Close Grip Bench Press
  • Workout icon width 15 Dumbbell Bench Press
  • Workout icon width 15 Inverted Rows : 3x Max Rep
  • Workout icon width 15 Close Grip Bench Press

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Feb | 1

2

  • Workout icon width 15 Box Jump : Max Height
  • Workout icon width 15 Every 30 secs for 5 mins: Deadlift

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  • Workout icon width 15 Every 1 min for 8 mins: Bench Press
  • Personal record icon width 15 Every 2 mins for 12 mins: Push Jerk
  • Workout icon width 15 Weighted Dip

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  • Personal record icon width 15 Box Jump : Max Height
  • Workout icon width 15 Box Squat
  • Workout icon width 15 Sumo Deadlift

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  • Workout icon width 15 Back Squat
  • Workout icon width 15 Alt EMOM 12 mins: Back Squats, Rests, Box Jumps, and Rows

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  • Workout icon width 15 Overhead Squat

15

  • Workout icon width 15 Run 6.5 km TT
  • Workout icon width 15 Sumo Deadlift (Deficit)
  • Workout icon width 15 Banded Russian Kettlebell Swing
  • Workout icon width 15 FT: Assault Bike Calories, Box Facing Burpee Box Jump Overs und Deadlifts

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  • Workout icon width 15 Strict Press
  • Workout icon width 15 21-15-9: Bench Press and Toes-to-bars
  • Workout icon width 15 Hollow Body Hold : Max Hold
  • Workout icon width 15 AMRAP 5 mins: Strict Pull-ups, Ring Rows og Push-ups
  • Workout icon width 15 3x AMRAP 2 mins: Dumbbell Overhead Lunges, Double Dumbbell Front Rack Carries, and Double Dumbbell Overhead Carries

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Mar | 1

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