Sets
5 Tempo Back Squats | 20 kg
Level 1
5 Tempo Back Squats | 50 kg
Level 5
5 Tempo Back Squats | 60 kg
Level 11
5 Tempo Back Squats | 70 kg
Level 21
5 Tempo Back Squats | 62.5 kg
Level 15
5 Tempo Back Squats | 62.5 kg
Level 15
Sets
5 Tempo Back Squats | 20 kg
Level 1
5 Tempo Back Squats | 50 kg
Level 5
5 Tempo Back Squats | 60 kg
Level 11
5 Tempo Back Squats | 70 kg
Level 21
5 Tempo Back Squats | 62.5 kg
Level 15
5 Tempo Back Squats | 62.5 kg
Level 15
April 1, 2019 11:44 AM
1625 kg | 20 kg, 50 kg, 60 kg, 70 kg, 62.5 kg, and 62.5 kg | Rx'd
842nd WOD
Result
Result
1625 kg | 20 kg, 50 kg, 60 kg, 70 kg, 62.5 kg, and 62.5 kg | Rx'dNotes
5 sec excentrisk, 2 sec bottom, 4 sec koncentrisk.
Notes
5 sec excentrisk, 2 sec bottom, 4 sec koncentrisk.
Stats
WOD Count
842nd
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
42 (2024)
History
2
Stats
WOD Count
842nd
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
42 (2024)
History
2
Movement Progress
Movement Progress
Milestone 7,500
Squat
7,334 Reps (+30)Milestone 2,100
Back Squat
2,090 Reps (+30)History (2)
History (2)
