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Ben Wise Ben Wise

06-24-2010 1:24 PM

06-24-2010 1:24 PM

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Front Squat : 5-5-5-5-5 Front Squat : 5-5-5-5-5

Sets

2 Front Squats | 265 lbs

Level 78

5 Front Squats | 235 lbs

Level 73

5 Front Squats | 245 lbs

Level 80

5 Front Squats | 225 lbs

Level 68

5 Front Squats | 255 lbs

Level 84

Sets

2 Front Squats | 265 lbs

Level 78

5 Front Squats | 235 lbs

Level 73

5 Front Squats | 245 lbs

Level 80

5 Front Squats | 225 lbs

Level 68

5 Front Squats | 255 lbs

Level 84

Result

5330 lbs | 225 lbs, 235 lbs, 245 lbs, 255 lbs, and 265 lbs (2) | Rx'd 610 lbs

Result

5330 lbs | 225 lbs, 235 lbs, 245 lbs, 255 lbs, and 265 lbs (2) | Rx'd 610 lbs

Community

Community

Stats

WOD Count

176th

Level

81

Work Performed

15,463 ft*lbs (+1,109)

Training Days

90 (2024)

History

8

Stats

WOD Count

176th

Level

81

Work Performed

15,463 ft*lbs (+1,109)

Training Days

90 (2024)

History

8

Achievements

Achievements

Milestone Reached

Phenom

265 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

3,901 Reps (+22)

Milestone 300

Front Squat

287 Reps (+22)

History (8)

History (8)

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

5 Front Squats 135 lbs
5 Front Squats 155 lbs
5 Front Squats 185 lbs
5 Front Squats 195 lbs
5 Front Squats 215 lbs

5 Front Squats 135 lbs
5 Front Squats 155 lbs
5 Front Squats 185 lbs
5 Front Squats 195 lbs
5 Front Squats 215 lbs

Result

4425 lbs | 135 lbs, 155 lbs, 185 lbs, 195 lbs, and 215 lbs | Not Rx'd 4425 lbs | 135 lbs, 155 lbs, 185 lbs, 195 lbs, and 215 lbs | Not Rx'd

2nd WOD 2nd WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

5 Front Squats 135 lbs
5 Front Squats 185 lbs
5 Front Squats 205 lbs
5 Front Squats 215 lbs
5 Front Squats 225 lbs

5 Front Squats 135 lbs
5 Front Squats 185 lbs
5 Front Squats 205 lbs
5 Front Squats 215 lbs
5 Front Squats 225 lbs

Result

4825 lbs | 135 lbs, 185 lbs, 205 lbs, 215 lbs, and 225 lbs | Rx'd 4825 lbs | 135 lbs, 185 lbs, 205 lbs, 215 lbs, and 225 lbs | Rx'd 400 lbs | Rx'd 400 lbs | Rx'd

Level 69 Level 69 41st WOD 41st WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

5 Front Squats 185 lbs
5 Front Squats 205 lbs
5 Front Squats 225 lbs
2 Front Squats 235 lbs
5 Front Squats 235 lbs

5 Front Squats 185 lbs
5 Front Squats 205 lbs
5 Front Squats 225 lbs
2 Front Squats 235 lbs
5 Front Squats 235 lbs

Result

4720 lbs | 185 lbs, 205 lbs, 225 lbs, 235 lbs (2), and 235 lbs | Rx'd 4720 lbs | 185 lbs, 205 lbs, 225 lbs, 235 lbs (2), and 235 lbs | Rx'd -105 lbs -105 lbs

Level 66 Level 66 86th WOD 86th WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

5 Front Squats 225 lbs
5 Front Squats 235 lbs
5 Front Squats 245 lbs
5 Front Squats 255 lbs
2 Front Squats 265 lbs

5 Front Squats 225 lbs
5 Front Squats 235 lbs
5 Front Squats 245 lbs
5 Front Squats 255 lbs
2 Front Squats 265 lbs

Result

5330 lbs | 225 lbs, 235 lbs, 245 lbs, 255 lbs, and 265 lbs (2) | Rx'd 5330 lbs | 225 lbs, 235 lbs, 245 lbs, 255 lbs, and 265 lbs (2) | Rx'd 610 lbs 610 lbs

Level 81 Level 81 176th WOD 176th WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

5 Front Squats 245 lbs
5 Front Squats 265 lbs
5 Front Squats 265 lbs
3 Front Squats 265 lbs
5 Front Squats 255 lbs

5 Front Squats 245 lbs
5 Front Squats 265 lbs
5 Front Squats 265 lbs
3 Front Squats 265 lbs
5 Front Squats 255 lbs

Result

5945 lbs | 245 lbs, 265 lbs, 265 lbs, 265 lbs (3), and 255 lbs | Rx'd 5945 lbs | 245 lbs, 265 lbs, 265 lbs, 265 lbs (3), and 255 lbs | Rx'd 615 lbs 615 lbs

Level 91 Level 91 188th WOD 188th WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 270 lbs
5 Front Squats | 270 lbs
5 Front Squats | 270 lbs
5 Front Squats | 270 lbs
5 Front Squats | 270 lbs

Sets
5 Front Squats | 270 lbs
5 Front Squats | 270 lbs
5 Front Squats | 270 lbs
5 Front Squats | 270 lbs
5 Front Squats | 270 lbs

Result

6750 lbs | 270 lbs, 270 lbs, 270 lbs, 270 lbs, and 270 lbs | Rx'd 6750 lbs | 270 lbs, 270 lbs, 270 lbs, 270 lbs, and 270 lbs | Rx'd 805 lbs 805 lbs

Level 97 Level 97 1248th WOD 1248th WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 285 lbs
5 Front Squats | 285 lbs
5 Front Squats | 285 lbs
5 Front Squats | 285 lbs
5 Front Squats | 285 lbs

Sets
5 Front Squats | 285 lbs
5 Front Squats | 285 lbs
5 Front Squats | 285 lbs
5 Front Squats | 285 lbs
5 Front Squats | 285 lbs

Result

7125 lbs | 285 lbs, 285 lbs, 285 lbs, 285 lbs, and 285 lbs | Rx'd 7125 lbs | 285 lbs, 285 lbs, 285 lbs, 285 lbs, and 285 lbs | Rx'd 375 lbs 375 lbs

Level 99 Level 99 1252nd WOD 1252nd WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 300 lbs
5 Front Squats | 300 lbs
5 Front Squats | 300 lbs
5 Front Squats | 300 lbs
5 Front Squats | 300 lbs

Sets
5 Front Squats | 300 lbs
5 Front Squats | 300 lbs
5 Front Squats | 300 lbs
5 Front Squats | 300 lbs
5 Front Squats | 300 lbs

Result

7500 lbs | 300 lbs, 300 lbs, 300 lbs, 300 lbs, and 300 lbs | Rx'd 7500 lbs | 300 lbs, 300 lbs, 300 lbs, 300 lbs, and 300 lbs | Rx'd ⚡375 lbs ⚡375 lbs

Level 99 Level 99 1494th WOD 1494th WOD

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1 Comment

Matt Frediani 1,124 sessions

Nice work Ben...

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