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Ben Wise Ben Wise

11-05-2009 12:13 PM

11-05-2009 12:13 PM

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Front Squat : 5-5-5-5-5 Front Squat : 5-5-5-5-5

Sets

5 Front Squats | 195 lbs

Level 48

5 Front Squats | 185 lbs

Level 39

5 Front Squats | 215 lbs

Level 62

5 Front Squats | 135 lbs

Level 12

5 Front Squats | 155 lbs

Level 21

Sets

5 Front Squats | 195 lbs

Level 48

5 Front Squats | 185 lbs

Level 39

5 Front Squats | 215 lbs

Level 62

5 Front Squats | 135 lbs

Level 12

5 Front Squats | 155 lbs

Level 21

Result

4425 lbs | 135 lbs, 155 lbs, 185 lbs, 195 lbs, and 215 lbs | Not Rx'd

Result

4425 lbs | 135 lbs, 155 lbs, 185 lbs, 195 lbs, and 215 lbs | Not Rx'd

Community

Community

Stats

WOD Count

2nd

Level

-

Training Days

2 (2024)

History

8

Stats

WOD Count

2nd

Level

-

Training Days

2 (2024)

History

8

Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 750

Squat

25 Reps (+25)

Milestone 100

Front Squat

25 Reps (+25)

History (8)

History (8)

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

5 Front Squats 135 lbs
5 Front Squats 155 lbs
5 Front Squats 185 lbs
5 Front Squats 195 lbs
5 Front Squats 215 lbs

5 Front Squats 135 lbs
5 Front Squats 155 lbs
5 Front Squats 185 lbs
5 Front Squats 195 lbs
5 Front Squats 215 lbs

Result

4425 lbs | 135 lbs, 155 lbs, 185 lbs, 195 lbs, and 215 lbs | Not Rx'd 4425 lbs | 135 lbs, 155 lbs, 185 lbs, 195 lbs, and 215 lbs | Not Rx'd

2nd WOD 2nd WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

5 Front Squats 135 lbs
5 Front Squats 185 lbs
5 Front Squats 205 lbs
5 Front Squats 215 lbs
5 Front Squats 225 lbs

5 Front Squats 135 lbs
5 Front Squats 185 lbs
5 Front Squats 205 lbs
5 Front Squats 215 lbs
5 Front Squats 225 lbs

Result

4825 lbs | 135 lbs, 185 lbs, 205 lbs, 215 lbs, and 225 lbs | Rx'd 4825 lbs | 135 lbs, 185 lbs, 205 lbs, 215 lbs, and 225 lbs | Rx'd 400 lbs | Rx'd 400 lbs | Rx'd

Level 69 Level 69 41st WOD 41st WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

5 Front Squats 185 lbs
5 Front Squats 205 lbs
5 Front Squats 225 lbs
2 Front Squats 235 lbs
5 Front Squats 235 lbs

5 Front Squats 185 lbs
5 Front Squats 205 lbs
5 Front Squats 225 lbs
2 Front Squats 235 lbs
5 Front Squats 235 lbs

Result

4720 lbs | 185 lbs, 205 lbs, 225 lbs, 235 lbs (2), and 235 lbs | Rx'd 4720 lbs | 185 lbs, 205 lbs, 225 lbs, 235 lbs (2), and 235 lbs | Rx'd -105 lbs -105 lbs

Level 66 Level 66 86th WOD 86th WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

5 Front Squats 225 lbs
5 Front Squats 235 lbs
5 Front Squats 245 lbs
5 Front Squats 255 lbs
2 Front Squats 265 lbs

5 Front Squats 225 lbs
5 Front Squats 235 lbs
5 Front Squats 245 lbs
5 Front Squats 255 lbs
2 Front Squats 265 lbs

Result

5330 lbs | 225 lbs, 235 lbs, 245 lbs, 255 lbs, and 265 lbs (2) | Rx'd 5330 lbs | 225 lbs, 235 lbs, 245 lbs, 255 lbs, and 265 lbs (2) | Rx'd 610 lbs 610 lbs

Level 81 Level 81 176th WOD 176th WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

5 Front Squats 245 lbs
5 Front Squats 265 lbs
5 Front Squats 265 lbs
3 Front Squats 265 lbs
5 Front Squats 255 lbs

5 Front Squats 245 lbs
5 Front Squats 265 lbs
5 Front Squats 265 lbs
3 Front Squats 265 lbs
5 Front Squats 255 lbs

Result

5945 lbs | 245 lbs, 265 lbs, 265 lbs, 265 lbs (3), and 255 lbs | Rx'd 5945 lbs | 245 lbs, 265 lbs, 265 lbs, 265 lbs (3), and 255 lbs | Rx'd 615 lbs 615 lbs

Level 91 Level 91 188th WOD 188th WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 270 lbs
5 Front Squats | 270 lbs
5 Front Squats | 270 lbs
5 Front Squats | 270 lbs
5 Front Squats | 270 lbs

Sets
5 Front Squats | 270 lbs
5 Front Squats | 270 lbs
5 Front Squats | 270 lbs
5 Front Squats | 270 lbs
5 Front Squats | 270 lbs

Result

6750 lbs | 270 lbs, 270 lbs, 270 lbs, 270 lbs, and 270 lbs | Rx'd 6750 lbs | 270 lbs, 270 lbs, 270 lbs, 270 lbs, and 270 lbs | Rx'd 805 lbs 805 lbs

Level 97 Level 97 1248th WOD 1248th WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 285 lbs
5 Front Squats | 285 lbs
5 Front Squats | 285 lbs
5 Front Squats | 285 lbs
5 Front Squats | 285 lbs

Sets
5 Front Squats | 285 lbs
5 Front Squats | 285 lbs
5 Front Squats | 285 lbs
5 Front Squats | 285 lbs
5 Front Squats | 285 lbs

Result

7125 lbs | 285 lbs, 285 lbs, 285 lbs, 285 lbs, and 285 lbs | Rx'd 7125 lbs | 285 lbs, 285 lbs, 285 lbs, 285 lbs, and 285 lbs | Rx'd 375 lbs 375 lbs

Level 99 Level 99 1252nd WOD 1252nd WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 300 lbs
5 Front Squats | 300 lbs
5 Front Squats | 300 lbs
5 Front Squats | 300 lbs
5 Front Squats | 300 lbs

Sets
5 Front Squats | 300 lbs
5 Front Squats | 300 lbs
5 Front Squats | 300 lbs
5 Front Squats | 300 lbs
5 Front Squats | 300 lbs

Result

7500 lbs | 300 lbs, 300 lbs, 300 lbs, 300 lbs, and 300 lbs | Rx'd 7500 lbs | 300 lbs, 300 lbs, 300 lbs, 300 lbs, and 300 lbs | Rx'd ⚡375 lbs ⚡375 lbs

Level 99 Level 99 1494th WOD 1494th WOD

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