Sets
2 Hang Squat Cleans | 40 kg
Level 4
2 Hang Squat Cleans | 60 kg
Level 20
2 Hang Squat Cleans | 70 kg
Level 34
2 Hang Squat Cleans | 80 kg
Level 55
2 Hang Squat Cleans | 85 kg
Level 63
Sets
2 Hang Squat Cleans | 40 kg
Level 4
2 Hang Squat Cleans | 60 kg
Level 20
2 Hang Squat Cleans | 70 kg
Level 34
2 Hang Squat Cleans | 80 kg
Level 55
2 Hang Squat Cleans | 85 kg
Level 63
April 1, 2019 6:49 PM
670 kg | 40 kg, 60 kg, 70 kg, 80 kg, and 85 kg | Rx'd
Level 40
2995th WOD
Result
Result
670 kg | 40 kg, 60 kg, 70 kg, 80 kg, and 85 kg | Rx'd -70 kgNotes
superset with deadlifts
Notes
superset with deadlifts
Stats
WOD Count
2995th
Level
40
Avg Power Output
6.8 (ft*lbs)/sec (-0.3)
Training Days
39 (2024)
History
3
Stats
WOD Count
2995th
Level
40
Avg Power Output
6.8 (ft*lbs)/sec (-0.3)
Training Days
39 (2024)
History
3
Movement Progress
Movement Progress
Milestone 8,250
Clean
7,517 Reps (+10)Milestone 2,550
Squat Clean
2,464 Reps (+10)History (3)
History (3)
