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Michael McDorman
CrossFit Kinnick 965 Sessions

Helen

Gym Results (113)
Jul 08, 2013

not too bad, was sick almost all last week.

Workout
Level
58
Helen : 11 mins 5 secs | Rx'd 1 min 11 secs

3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups

Stats
  • Work_icon 102.5 (ft*lbs)/sec (-11.4) avg power output.
  • Rank_icon Level 58 worldwide. Lion status.
  • Rank_icon Gym Rank: Sign In to see rank
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.

Level
58
May 21, 2012
65
Nov 07, 2011
67
Aug 25, 2014
67
Jan 13, 2014
69
Jan 09, 2012
69
Sep 30, 2013
73
Apr 08, 2013
74
Mar 07, 2011
78
Mar 26, 2012
60
Milestone
58
Current
Previous Results

Below are your previous Helen results.

  • Level
    58
    Helen : 11 mins 11 secs | Rx'd 1 min 33 secs
    3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
    Monday, May 21, 2012 (Almost 3 years ago)
  • Level
    65
    Helen : 10 mins 32 secs | Rx'd 42 secs
    3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
    Monday, November 7, 2011 (Over 3 years ago)
  • Level
    67
    Helen : 10 mins 24 secs | Rx'd 3 secs
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
    Monday, August 25, 2014 (6 months ago)
  • Level
    67
    Helen : 10 mins 27 secs | Rx'd 16 secs
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
    Monday, January 13, 2014 (About 1 year ago)
  • Level
    68
    Helen : 10 mins 20 secs | Rx'd 4 secs
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
    Tuesday, January 6, 2015 (About 1 month ago)
  • Level
    69
    Helen : 10 mins 11 secs | Rx'd 21 secs
    3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
    Monday, January 9, 2012 (About 3 years ago)
  • Level
    69
    Helen : 10 mins 11 secs | Rx'd 54 secs
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
    Monday, September 30, 2013 (Over 1 year ago)
  • Level
    73
    Helen : 9 mins 54 secs | Rx'd 1 min 17 secs
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
    Monday, April 8, 2013 (Almost 2 years ago)
  • Level
    74
    Helen : 9 mins 50 secs | Rx'd 2 mins 29 secs
    3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
    Monday, March 7, 2011 (Almost 4 years ago)
  • Level
    78
    Helen : 9 mins 38 secs | Rx'd 33 secs
    3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
    Monday, March 26, 2012 (Almost 3 years ago)   Personal_record_icon_width_15
Comments

Helen History 16 Posts

You need more results before we can create this chart.