12226 10151274375040822 871512228 n
Jul 08, 2013

not too bad, was sick almost all last week.

Workout
Level
57
Helen : 11 mins 5 secs | Rx'd 1 min 11 secs

3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups

Stats
  • Work icon 102.5 (ft*lbs)/sec (-11.4) avg power output.
  • Rank icon Level 57 worldwide. Lion status.
  • Rank icon Gym Rank: Sign In to see rank
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
56
May 21, 2012
65
Jan 13, 2014
66
Aug 25, 2014
67
Jan 06, 2015
69
Sep 30, 2013
69
Jan 09, 2012
69
Apr 28, 2015
73
Apr 08, 2013
77
Mar 26, 2012
60
Milestone
57
Current
Previous Results

Below are your previous Helen results.

  • Level
    56
    Helen : 11 mins 11 secs | Rx'd 1 min 33 secs
    3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
    Monday, May 21, 2012 (Over 5 years ago)
  • Level
    62
    Helen : 10 mins 42 secs | Rx'd 35 secs
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
    Monday, April 18, 2016 (Over 1 year ago)
  • Level
    65
    Helen : 10 mins 27 secs | Rx'd 16 secs
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
    Monday, January 13, 2014 (Almost 4 years ago)
  • Level
    66
    Helen : 10 mins 24 secs | Rx'd 3 secs
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
    Monday, August 25, 2014 (About 3 years ago)
  • Level
    67
    Helen : 10 mins 20 secs | Rx'd 4 secs
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
    Tuesday, January 6, 2015 (Almost 3 years ago)
  • Level
    69
    Helen : 10 mins 11 secs | Rx'd 54 secs
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
    Monday, September 30, 2013 (About 4 years ago)
  • Level
    69
    Helen : 10 mins 11 secs | Rx'd 21 secs
    3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
    Monday, January 9, 2012 (Almost 6 years ago)
  • Level
    69
    Helen : 10 mins 7 secs | Rx'd 13 secs
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
    Tuesday, April 28, 2015 (Over 2 years ago)
  • Level
    73
    Helen : 9 mins 54 secs | Rx'd 1 min 17 secs
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
    Monday, April 8, 2013 (Over 4 years ago)
  • Level
    77
    Helen : 9 mins 38 secs | Rx'd 33 secs
    3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
    Monday, March 26, 2012 (Over 5 years ago)   Personal record icon width 15
Comments

You need more results before we can create this chart.