11 mins 5 secs | Rx'd 1 min 11 secs
not too bad, was sick almost all last week.
3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups
Avg Power
102.5 (ft*lbs)/sec
(-11.4)
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Monday, July 8, 2013
Helen History 14 Posts
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Michael McDormanShared with public3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
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Michael McDormanShared with public3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
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Michael McDormannot too bad, was sick almost all last week.Shared with public3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
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Michael McDormanShared with public3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
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