btwb

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 32 lbs
12 Pull-ups

Result

12 mins 38 secs | Not Rx'd 12 mins 38 secs | Not Rx'd

16th WOD 16th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

12 mins 36 secs | Not Rx'd 12 mins 36 secs | Not Rx'd 2 secs 2 secs

94th WOD 94th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

13 mins 38 secs | Rx'd 13 mins 38 secs | Rx'd 1 min 2 secs | Rx'd 1 min 2 secs | Rx'd

Level 31 Level 31 113th WOD 113th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

13 mins 31 secs | Rx'd 13 mins 31 secs | Rx'd 7 secs 7 secs

Level 32 Level 32 153rd WOD 153rd WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

12 mins 19 secs | Rx'd 12 mins 19 secs | Rx'd 1 min 12 secs 1 min 12 secs

Level 40 Level 40 287th WOD 287th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 50 secs | Rx'd 9 mins 50 secs | Rx'd 2 mins 29 secs 2 mins 29 secs

Level 72 Level 72 315th WOD 315th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

10 mins 32 secs | Rx'd 10 mins 32 secs | Rx'd 42 secs 42 secs

Level 61 Level 61 408th WOD 408th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

10 mins 11 secs | Rx'd 10 mins 11 secs | Rx'd 21 secs 21 secs

Level 67 Level 67 434th WOD 434th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 38 secs | Rx'd 9 mins 38 secs | Rx'd ⚡33 secs ⚡33 secs

Level 76 Level 76 463rd WOD 463rd WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

11 mins 11 secs | Rx'd 11 mins 11 secs | Rx'd 1 min 33 secs 1 min 33 secs

Level 52 Level 52 486th WOD 486th WOD

Helen