10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Bar Muscle-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Bar Muscle-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Bar Muscle-ups
12 Bar Facing Burpees
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Bar Muscle-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Bar Muscle-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Bar Muscle-ups
12 Bar Facing Burpees
March 16, 2019 9:59 AM
110 reps | 12 mins 22 secs | Rx'd
Level 78
2255th WOD
Result
Result
110 reps | 12 mins 22 secs | Rx'dStats
WOD Count
2255th
Level
78
Avg Power Output
143.0 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Stats
WOD Count
2255th
Level
78
Avg Power Output
143.0 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
12:52
Movement Progress
Movement Progress
Milestone 13,500
Burpee
13,180 Reps (+60)Milestone 2,800
Muscle-up
2,744 Reps (+20)Milestone 1,200
Bar Muscle-up
1,183 Reps (+20)Milestone 11,000
Snatch
10,875 Reps (+30)History (1)
History (1)
