Mari AkaMachine Mari AkaMachine

03-16-2019 12:34 PM

03-16-2019 12:34 PM


Back Squat (3 sec pause at bottom) 5x5 Back Squat (3 sec pause at bottom) 5x5

Sets


5 3-secs Bottom Pause Back Squats | 105 kg

Level 72


5 3-secs Bottom Pause Back Squats | 105 kg

Level 72


5 3-secs Bottom Pause Back Squats | 105 kg

Level 72


5 3-secs Bottom Pause Back Squats | 105 kg

Level 72


5 3-secs Bottom Pause Back Squats | 105 kg

Level 72


Sets


5 3-secs Bottom Pause Back Squats | 105 kg

Level 72


5 3-secs Bottom Pause Back Squats | 105 kg

Level 72


5 3-secs Bottom Pause Back Squats | 105 kg

Level 72


5 3-secs Bottom Pause Back Squats | 105 kg

Level 72


5 3-secs Bottom Pause Back Squats | 105 kg

Level 72


Result

2625 kg | 105 kg, 105 kg, 105 kg, 105 kg, and 105 kg | Rx'd 125 kg

Result

2625 kg | 105 kg, 105 kg, 105 kg, 105 kg, and 105 kg | Rx'd 125 kg

Community

Community


Stats

WOD Count

875th

Level

92

Work Performed

≈ 0 ft*lbs

Training Days

40 (2024)

History

5

Stats

WOD Count

875th

Level

92

Work Performed

≈ 0 ft*lbs

Training Days

40 (2024)

History

5


Movement Progress

Movement Progress

Milestone 15,000

Squat

12,780 Reps (+25)

Milestone 2,500

Back Squat

2,485 Reps (+25)

History (5)

History (5)

1 / 5
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Mari AkaMachine. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Mari AkaMachine. start your free trial