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02-25-2019 12:27 PM

02-25-2019 12:27 PM

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Back Squat (3 sec pause at bottom) 5x5 Back Squat (3 sec pause at bottom) 5x5

Sets

5 3-secs Bottom Pause Back Squats | 100 kg

Level 62

5 3-secs Bottom Pause Back Squats | 100 kg

Level 62

5 3-secs Bottom Pause Back Squats | 100 kg

Level 62

5 3-secs Bottom Pause Back Squats | 100 kg

Level 62

5 3-secs Bottom Pause Back Squats | 100 kg

Level 62

Sets

5 3-secs Bottom Pause Back Squats | 100 kg

Level 62

5 3-secs Bottom Pause Back Squats | 100 kg

Level 62

5 3-secs Bottom Pause Back Squats | 100 kg

Level 62

5 3-secs Bottom Pause Back Squats | 100 kg

Level 62

5 3-secs Bottom Pause Back Squats | 100 kg

Level 62

Result

2500 kg | 100 kg, 100 kg, 100 kg, 100 kg, and 100 kg | Rx'd

Result

2500 kg | 100 kg, 100 kg, 100 kg, 100 kg, and 100 kg | Rx'd

Community

Community

Stats

WOD Count

849th

Level

82

Work Performed

≈ 0 ft*lbs

Training Days

31 (2024)

History

5

Stats

WOD Count

849th

Level

82

Work Performed

≈ 0 ft*lbs

Training Days

31 (2024)

History

5

Movement Progress

Movement Progress

Milestone 12,500

Squat

12,360 Reps (+25)

Milestone 2,500

Back Squat

2,387 Reps (+25)

History (5)

History (5)

Back Squat (3 sec pause at bottom) 5x5

Back Squat (3 sec pause at bottom) 5x5

Sets
5 Back Squat (3 sec pause at bottom)s | 100 kg
5 Back Squat (3 sec pause at bottom)s | 100 kg
5 Back Squat (3 sec pause at bottom)s | 100 kg
5 Back Squat (3 sec pause at bottom)s | 100 kg
5 Back Squat (3 sec pause at bottom)s | 100 kg

Sets
5 Back Squat (3 sec pause at bottom)s | 100 kg
5 Back Squat (3 sec pause at bottom)s | 100 kg
5 Back Squat (3 sec pause at bottom)s | 100 kg
5 Back Squat (3 sec pause at bottom)s | 100 kg
5 Back Squat (3 sec pause at bottom)s | 100 kg

Result

2500 kg | 100 kg, 100 kg, 100 kg, 100 kg, and 100 kg | Rx'd 2500 kg | 100 kg, 100 kg, 100 kg, 100 kg, and 100 kg | Rx'd

Level 82 Level 82 849th WOD 849th WOD

Back Squat (3 sec pause at bottom) 5x5

Back Squat (3 sec pause at bottom) 5x5

Sets
5 Back Squat (3 sec pause at bottom)s | 100 kg
5 Back Squat (3 sec pause at bottom)s | 100 kg
5 Back Squat (3 sec pause at bottom)s | 100 kg
5 Back Squat (3 sec pause at bottom)s | 100 kg
5 Back Squat (3 sec pause at bottom)s | 100 kg

Sets
5 Back Squat (3 sec pause at bottom)s | 100 kg
5 Back Squat (3 sec pause at bottom)s | 100 kg
5 Back Squat (3 sec pause at bottom)s | 100 kg
5 Back Squat (3 sec pause at bottom)s | 100 kg
5 Back Squat (3 sec pause at bottom)s | 100 kg

Result

2500 kg | 100 kg, 100 kg, 100 kg, 100 kg, and 100 kg | Rx'd 2500 kg | 100 kg, 100 kg, 100 kg, 100 kg, and 100 kg | Rx'd 0 kg 0 kg

Level 82 Level 82 857th WOD 857th WOD

Back Squat (3 sec pause at bottom) 5x5

Back Squat (3 sec pause at bottom) 5x5

Sets
5 Back Squat (3 sec pause at bottom)s | 100 kg
5 Back Squat (3 sec pause at bottom)s | 100 kg
5 Back Squat (3 sec pause at bottom)s | 100 kg
5 Back Squat (3 sec pause at bottom)s | 100 kg
5 Back Squat (3 sec pause at bottom)s | 100 kg

Sets
5 Back Squat (3 sec pause at bottom)s | 100 kg
5 Back Squat (3 sec pause at bottom)s | 100 kg
5 Back Squat (3 sec pause at bottom)s | 100 kg
5 Back Squat (3 sec pause at bottom)s | 100 kg
5 Back Squat (3 sec pause at bottom)s | 100 kg

Result

2500 kg | 100 kg, 100 kg, 100 kg, 100 kg, and 100 kg | Rx'd 2500 kg | 100 kg, 100 kg, 100 kg, 100 kg, and 100 kg | Rx'd 0 kg 0 kg

Level 82 Level 82 861st WOD 861st WOD

Back Squat (3 sec pause at bottom) 5x5

Back Squat (3 sec pause at bottom) 5x5

Sets
5 Back Squat (3 sec pause at bottom)s | 105 kg
5 Back Squat (3 sec pause at bottom)s | 105 kg
5 Back Squat (3 sec pause at bottom)s | 105 kg
5 Back Squat (3 sec pause at bottom)s | 105 kg
5 Back Squat (3 sec pause at bottom)s | 105 kg

Sets
5 Back Squat (3 sec pause at bottom)s | 105 kg
5 Back Squat (3 sec pause at bottom)s | 105 kg
5 Back Squat (3 sec pause at bottom)s | 105 kg
5 Back Squat (3 sec pause at bottom)s | 105 kg
5 Back Squat (3 sec pause at bottom)s | 105 kg

Result

2625 kg | 105 kg, 105 kg, 105 kg, 105 kg, and 105 kg | Rx'd 2625 kg | 105 kg, 105 kg, 105 kg, 105 kg, and 105 kg | Rx'd 125 kg 125 kg

Level 92 Level 92 875th WOD 875th WOD

Back Squat (3 sec pause at bottom) 5x5

Back Squat (3 sec pause at bottom) 5x5

Sets
5 Back Squat (3 sec pause at bottom)s | 110 kg
5 Back Squat (3 sec pause at bottom)s | 110 kg
5 Back Squat (3 sec pause at bottom)s | 110 kg
5 Back Squat (3 sec pause at bottom)s | 110 kg
5 Back Squat (3 sec pause at bottom)s | 110 kg

Sets
5 Back Squat (3 sec pause at bottom)s | 110 kg
5 Back Squat (3 sec pause at bottom)s | 110 kg
5 Back Squat (3 sec pause at bottom)s | 110 kg
5 Back Squat (3 sec pause at bottom)s | 110 kg
5 Back Squat (3 sec pause at bottom)s | 110 kg

Result

2750 kg | 110 kg, 110 kg, 110 kg, 110 kg, and 110 kg | Rx'd 2750 kg | 110 kg, 110 kg, 110 kg, 110 kg, and 110 kg | Rx'd ⚡125 kg ⚡125 kg

Level 94 Level 94 879th WOD 879th WOD

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