btwb

Mari AkaMachine Mari AkaMachine

03-20-2019 4:57 PM

Back Squat (3 sec pause at bottom) 5x5 Back Squat (3 sec pause at bottom) 5x5

Sets

5 3-secs Bottom Pause Back Squats | 110 kg

Level 77

5 3-secs Bottom Pause Back Squats | 110 kg

Level 77

5 3-secs Bottom Pause Back Squats | 110 kg

Level 77

5 3-secs Bottom Pause Back Squats | 110 kg

Level 77

5 3-secs Bottom Pause Back Squats | 110 kg

Level 77

Sets

5 3-secs Bottom Pause Back Squats | 110 kg

Level 77

5 3-secs Bottom Pause Back Squats | 110 kg

Level 77

5 3-secs Bottom Pause Back Squats | 110 kg

Level 77

5 3-secs Bottom Pause Back Squats | 110 kg

Level 77

5 3-secs Bottom Pause Back Squats | 110 kg

Level 77

Result

2750 kg | 110 kg, 110 kg, 110 kg, 110 kg, and 110 kg | Rx'd ⚡ 125 kg

Result

2750 kg | 110 kg, 110 kg, 110 kg, 110 kg, and 110 kg | Rx'd ⚡ 125 kg

Community

Stats

WOD Count

879th

Level

Work Performed

≈ 0 ft*lbs

Training Days

42 (2024)

History

Workout

Personal Record ⚡

3-secs Bottom Pause Back Squat PR

5 @ 110 kg 💣

Stats

WOD Count

879th

Level

Work Performed

≈ 0 ft*lbs

Training Days

42 (2024)

History

Workout

Personal Record ⚡

3-secs Bottom Pause Back Squat PR

5 @ 110 kg 💣

Achievements

Milestone Reached

Back Squat

2,500 Reps

Movement Progress

Milestone 15,000

Squat

12,805 Reps (+25)

Milestone 2,700

Back Squat

2,510 Reps (+25)

History (5)

Back Squat (3 sec pause at bottom) 5x5

Result

2500 kg | 100 kg, 100 kg, 100 kg, 100 kg, and 100 kg | Rx'd 2500 kg | 100 kg, 100 kg, 100 kg, 100 kg, and 100 kg | Rx'd

Level 82 Level 82 849th WOD 849th WOD

Back Squat (3 sec pause at bottom) 5x5

Result

2500 kg | 100 kg, 100 kg, 100 kg, 100 kg, and 100 kg | Rx'd 2500 kg | 100 kg, 100 kg, 100 kg, 100 kg, and 100 kg | Rx'd 0 kg 0 kg

Level 82 Level 82 857th WOD 857th WOD

Back Squat (3 sec pause at bottom) 5x5

Result

2500 kg | 100 kg, 100 kg, 100 kg, 100 kg, and 100 kg | Rx'd 2500 kg | 100 kg, 100 kg, 100 kg, 100 kg, and 100 kg | Rx'd 0 kg 0 kg

Level 82 Level 82 861st WOD 861st WOD

Back Squat (3 sec pause at bottom) 5x5

Result

2625 kg | 105 kg, 105 kg, 105 kg, 105 kg, and 105 kg | Rx'd 2625 kg | 105 kg, 105 kg, 105 kg, 105 kg, and 105 kg | Rx'd 125 kg 125 kg

Level 92 Level 92 875th WOD 875th WOD

Back Squat (3 sec pause at bottom) 5x5

Result

2750 kg | 110 kg, 110 kg, 110 kg, 110 kg, and 110 kg | Rx'd 2750 kg | 110 kg, 110 kg, 110 kg, 110 kg, and 110 kg | Rx'd ⚡125 kg ⚡125 kg

Level 94 Level 94 879th WOD 879th WOD

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