Every 2 mins for 20 mins:
2 Squat Cleans, 40 kg
4 Handstand Push-ups
6 Box Jump Overs
Every 2 mins for 20 mins:
2 Squat Cleans, 40 kg
4 Handstand Push-ups
6 Box Jump Overs
March 12, 2019 6:22 PM
10.0 rounds | Not Rx'd
1304th WOD
Result
Result
10.0 rounds | Not Rx'd 0.0 roundsNotes
HSPU auf 5+10 Ab Runde 5 nur noch 3 HSPU
Notes
HSPU auf 5+10 Ab Runde 5 nur noch 3 HSPU
Stats
WOD Count
1304th
Level
-
Avg Power Output
19.1 (ft*lbs)/sec (-0.3)
Training Days
26 (2024)
History
2
Stats
WOD Count
1304th
Level
-
Avg Power Output
19.1 (ft*lbs)/sec (-0.3)
Training Days
26 (2024)
History
2
Achievements
Achievements
Milestone Reached
Clean
3,000 Reps
Milestone Reached
Squat Clean
450 Reps
Movement Progress
Movement Progress
Milestone 3,750
Box Jump
3,573 Reps (+60)Milestone 450
Handstand Push-up
398 Reps (+40)Milestone 3,750
Clean
3,012 Reps (+20)Milestone 600
Squat Clean
458 Reps (+20)Milestone 20,000
Squat
18,715 Reps (+20)History (2)
History (2)
