Every 2 mins for 20 mins:
2 Squat Cleans, 40 kg
4 Handstand Push-ups
6 Box Jump Overs
Every 2 mins for 20 mins:
2 Squat Cleans, 40 kg
4 Handstand Push-ups
6 Box Jump Overs
March 13, 2018 8:42 PM
10.0 rounds | Not Rx'd
1132nd WOD
Result
Result
10.0 rounds | Not Rx'dNotes
Hspu auf 2 10er Scheiben
Notes
Hspu auf 2 10er Scheiben
Stats
WOD Count
1132nd
Level
-
Avg Power Output
19.4 (ft*lbs)/sec
Training Days
36 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1132nd
Level
-
Avg Power Output
19.4 (ft*lbs)/sec
Training Days
36 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 3,250
Box Jump
3,158 Reps (+60)Milestone 150
Handstand Push-up
123 Reps (+40)Milestone 3,000
Clean
2,541 Reps (+20)Milestone 450
Squat Clean
389 Reps (+20)Milestone 17,500
Squat
16,352 Reps (+20)History (2)
History (2)
