Sets
1 Power Clean | 55 kg
1 Hang Squat Clean | 55 kg
1 Squat Clean | 55 kg
1 Split Jerk | 55 kg
Sets
1 Power Clean | 55 kg
1 Hang Squat Clean | 55 kg
1 Squat Clean | 55 kg
1 Split Jerk | 55 kg
March 12, 2019 6:20 PM
220 kg | 55 kg, 55 kg, 55 kg, and 55 kg | Rx'd
1303rd WOD
Result
Result
220 kg | 55 kg, 55 kg, 55 kg, and 55 kg | Rx'd ⚡ 20 kgStats
WOD Count
1303rd
Level
-
Work Performed
2,548 ft*lbs (+123)
Training Days
26 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1303rd
Level
-
Work Performed
2,548 ft*lbs (+123)
Training Days
26 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,992 Reps (+3)Milestone 700
Jerk
684 Reps (+1)Milestone 2,250
Power Clean
2,237 Reps (+1)Milestone 4,750
Shoulder-to-Overhead
4,588 Reps (+1)Milestone 20,000
Squat
18,695 Reps (+1)Milestone 450
Squat Clean
438 Reps (+2)History (2)
History (2)
