Sets
1 Power Clean | 50 kg
1 Hang Squat Clean | 50 kg
1 Squat Clean | 50 kg
1 Split Jerk | 50 kg
Sets
1 Power Clean | 50 kg
1 Hang Squat Clean | 50 kg
1 Squat Clean | 50 kg
1 Split Jerk | 50 kg
March 13, 2018 8:40 PM
200 kg | 50 kg, 50 kg, 50 kg, and 50 kg | Rx'd
1131st WOD
Result
Result
200 kg | 50 kg, 50 kg, 50 kg, and 50 kg | Rx'dNotes
Als Komplex. Zeit war rum. Da geht deutlich mehr
Notes
Als Komplex. Zeit war rum. Da geht deutlich mehr
Stats
WOD Count
1131st
Level
-
Work Performed
2,425 ft*lbs
Training Days
36 (2024)
History
2
Stats
WOD Count
1131st
Level
-
Work Performed
2,425 ft*lbs
Training Days
36 (2024)
History
2
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,521 Reps (+3)Milestone 700
Jerk
573 Reps (+1)Milestone 2,000
Power Clean
1,865 Reps (+1)Milestone 3,750
Shoulder-to-Overhead
3,749 Reps (+1)Milestone 17,500
Squat
16,332 Reps (+1)Milestone 450
Squat Clean
369 Reps (+2)History (2)
History (2)
