21:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
21:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
March 9, 2019 10:12 AM
10 rounds + 5 Pull-ups + 10 Push-ups + 2 Air Squats | 317 reps | Not Rx'd
867th WOD
Result
Result
10 rounds + 5 Pull-ups + 10 Push-ups + 2 Air Squats | 317 reps | Not Rx'dNotes
Hit this with Zeno...good workout, but the VERY best part was Zeno getting his air squat technique down and blow through sets of 15 unbroken. Then graduating from ring Rows to band PU and Knee ups instead of abmat!! Love it!! Let's GO!!! Carry on...
Notes
Hit this with Zeno...good workout, but the VERY best part was Zeno getting his air squat technique down and blow through sets of 15 unbroken. Then graduating from ring Rows to band PU and Knee ups instead of abmat!! Love it!! Let's GO!!! Carry on...
Stats
WOD Count
867th
Level
-
Avg Power Output
114.5 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
867th
Level
-
Avg Power Output
114.5 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
3,500 Reps
Movement Progress
Movement Progress
Milestone 6,000
Pull-up
5,939 Reps (+55)Milestone 5,250
Push-up
5,065 Reps (+110)Milestone 4,000
Air Squat
3,576 Reps (+152)Milestone 12,500
Squat
11,204 Reps (+152)History (1)
History (1)
