AMReps in 20 mins:
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
15 Squat Cleans, 135 lbs | 15 reps
25 Toes-to-bars | 25 reps
50 Double Unders | 47 reps
13 Squat Cleans, 185 lbs
25 Toes-to-bars
50 Double Unders
11 Squat Cleans, 225 lbs
25 Toes-to-bars
50 Double Unders
9 Squat Cleans, 275 lbs
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 315 lbs
AMReps in 20 mins:
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
15 Squat Cleans, 135 lbs | 15 reps
25 Toes-to-bars | 25 reps
50 Double Unders | 47 reps
13 Squat Cleans, 185 lbs
25 Toes-to-bars
50 Double Unders
11 Squat Cleans, 225 lbs
25 Toes-to-bars
50 Double Unders
9 Squat Cleans, 275 lbs
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 315 lbs
March 4, 2019 6:13 AM
162 reps | Rx'd
Level 40
386th WOD
Result
Result
162 reps | Rx'd ⚡ 7 repsStats
WOD Count
386th
Level
40
Avg Power Output
24.3 (ft*lbs)/sec (+0.5)
Training Days
24 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
386th
Level
40
Avg Power Output
24.3 (ft*lbs)/sec (+0.5)
Training Days
24 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
145 reps
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
6,746 Reps (+97)Milestone 6,000
Double Under
4,741 Reps (+97)Milestone 2,500
Toes-to-Bar
2,339 Reps (+50)Milestone 3,000
Clean
2,423 Reps (+15)Milestone 750
Squat Clean
665 Reps (+15)Milestone 7,500
Squat
6,972 Reps (+15)History (2)
History (2)
