AMReps in 20 mins:
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
15 Squat Cleans, 135 lbs | 15 reps
25 Toes-to-bars | 25 reps
50 Double Unders | 40 reps
13 Squat Cleans, 185 lbs
25 Toes-to-bars
50 Double Unders
11 Squat Cleans, 225 lbs
25 Toes-to-bars
50 Double Unders
9 Squat Cleans, 275 lbs
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 315 lbs
AMReps in 20 mins:
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
15 Squat Cleans, 135 lbs | 15 reps
25 Toes-to-bars | 25 reps
50 Double Unders | 40 reps
13 Squat Cleans, 185 lbs
25 Toes-to-bars
50 Double Unders
11 Squat Cleans, 225 lbs
25 Toes-to-bars
50 Double Unders
9 Squat Cleans, 275 lbs
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 315 lbs
Result
Result
155 reps | Rx'dStats
WOD Count
385th
Level
39
Avg Power Output
23.8 (ft*lbs)/sec
Training Days
23 (2024)
History
2
Stats
WOD Count
385th
Level
39
Avg Power Output
23.8 (ft*lbs)/sec
Training Days
23 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
145 reps
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
6,649 Reps (+90)Milestone 6,000
Double Under
4,644 Reps (+90)Milestone 2,500
Toes-to-Bar
2,289 Reps (+50)Milestone 3,000
Clean
2,408 Reps (+15)Milestone 750
Squat Clean
650 Reps (+15)Milestone 7,500
Squat
6,957 Reps (+15)History (2)
History (2)