AMReps in 20 mins:
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
15 Squat Cleans, 135 lbs | 15 reps
25 Toes-to-bars | 25 reps
50 Double Unders | 16 reps
13 Squat Cleans, 185 lbs
25 Toes-to-bars
50 Double Unders
11 Squat Cleans, 225 lbs
25 Toes-to-bars
50 Double Unders
9 Squat Cleans, 275 lbs
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 315 lbs
AMReps in 20 mins:
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
15 Squat Cleans, 135 lbs | 15 reps
25 Toes-to-bars | 25 reps
50 Double Unders | 16 reps
13 Squat Cleans, 185 lbs
25 Toes-to-bars
50 Double Unders
11 Squat Cleans, 225 lbs
25 Toes-to-bars
50 Double Unders
9 Squat Cleans, 275 lbs
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 315 lbs
Result
Result
131 reps | Rx'dNotes
need to sleep and do it properly :(
Notes
need to sleep and do it properly :(
Stats
WOD Count
676th
Level
34
Avg Power Output
26.8 (ft*lbs)/sec
Training Days
18 (2024)
History
2
Stats
WOD Count
676th
Level
34
Avg Power Output
26.8 (ft*lbs)/sec
Training Days
18 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
8,576 Reps (+66)Milestone 8,000
Double Under
7,211 Reps (+66)Milestone 2,500
Toes-to-Bar
2,376 Reps (+50)Milestone 3,000
Clean
2,450 Reps (+15)Milestone 750
Squat Clean
652 Reps (+15)Milestone 10,000
Squat
7,726 Reps (+15)History (2)
History (2)