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CJ Payawal CJ Payawal

06-20-2013 1:45 PM

Elizabeth Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

5 mins 22 secs | Rx'd ⚡ 49 secs

Result

5 mins 22 secs | Rx'd ⚡ 49 secs

Community

Stats

WOD Count

128th

Level

Avg Power Output

6.3 (ft*lbs)/sec (+0.8)

Training Days

25 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

128th

Level

Avg Power Output

6.3 (ft*lbs)/sec (+0.8)

Training Days

25 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

10:00

Milestone Reached

Dip

200 Reps

Movement Progress

Milestone 300

Dip

228 Reps (+45)

Milestone 750

Clean

737 Reps (+45)

History (3)

Elizabeth

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

Result

6 mins 11 secs | Rx'd 6 mins 11 secs | Rx'd

Level 85 Level 85 28th WOD 28th WOD

Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

5 mins 22 secs | Rx'd 5 mins 22 secs | Rx'd ⚡49 secs ⚡49 secs

Level 91 Level 91 128th WOD 128th WOD

Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

7 mins 1 sec | Rx'd 7 mins 1 sec | Rx'd 1 min 39 secs 1 min 39 secs

Level 79 Level 79 395th WOD 395th WOD

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