CJ Payawal CJ Payawal

07-31-2011 12:55 AM

07-31-2011 12:55 AM


Elizabeth Elizabeth

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

Result

6 mins 11 secs | Rx'd

Result

6 mins 11 secs | Rx'd

Notes

Eehhh... Tired

Notes

Eehhh... Tired

Community

Community


Stats

WOD Count

28th

Level

85

Avg Power Output

5.5 (ft*lbs)/sec

Training Days

6 (2024)

History

3

Stats

WOD Count

28th

Level

85

Avg Power Output

5.5 (ft*lbs)/sec

Training Days

6 (2024)

History

3


Achievements

Achievements

Workout Achievement

Phenom

10:00

Milestone Reached

Dip

50 Reps

Milestone Reached

Clean

250 Reps

Milestone Reached

Squat Clean

50 Reps

Movement Progress

Movement Progress

Milestone 100

Dip

75 Reps (+45)

Milestone 500

Clean

254 Reps (+45)

Milestone 100

Squat Clean

80 Reps (+45)

Milestone 750

Squat

457 Reps (+45)

History (3)

History (3)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with CJ Payawal. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with CJ Payawal. start your free trial