Sets
2 Front Squats | 125 lbs
Level 7
2 Front Squats | 125 lbs
Level 7
2 Front Squats | 125 lbs
Level 7
2 Front Squats | 125 lbs
Level 7
2 Front Squats | 125 lbs
Level 7
2 Front Squats | 125 lbs
Level 7
2 Front Squats | 145 lbs
Level 11
2 Front Squats | 145 lbs
Level 11
2 Front Squats | 145 lbs
Level 11
2 Front Squats | 145 lbs
Level 11
2 Front Squats | 165 lbs
Level 19
Sets
2 Front Squats | 125 lbs
Level 7
2 Front Squats | 125 lbs
Level 7
2 Front Squats | 125 lbs
Level 7
2 Front Squats | 125 lbs
Level 7
2 Front Squats | 125 lbs
Level 7
2 Front Squats | 125 lbs
Level 7
2 Front Squats | 145 lbs
Level 11
2 Front Squats | 145 lbs
Level 11
2 Front Squats | 145 lbs
Level 11
2 Front Squats | 145 lbs
Level 11
2 Front Squats | 165 lbs
Level 19
June 19, 2013 4:11 AM
2990 lbs | Not Rx'd
31st WOD
Result
Result
2990 lbs | Not Rx'dNotes
back squat
Notes
back squat
Stats
WOD Count
31st
Level
-
Avg Power Output
16.1 (ft*lbs)/sec
Training Days
27 (2024)
History
2
Stats
WOD Count
31st
Level
-
Avg Power Output
16.1 (ft*lbs)/sec
Training Days
27 (2024)
History
2
Achievements
Achievements
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 750
Squat
571 Reps (+22)Milestone 100
Front Squat
22 Reps (+22)History (2)
History (2)
