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Stephanie Byford Stephanie Byford

02-07-2019 4:55 PM

02-07-2019 4:55 PM

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Run 3 mi TT Run 3 mi TT

Intervals
Run, 3 mi | 35:46

Intervals
Run, 3 mi | 35:46

Result

35 mins 46 secs | Rx'd 44 secs

Result

35 mins 46 secs | Rx'd 44 secs

Community

Community

Stats

WOD Count

303rd

Level

30

Avg Power Output

23.5 (ft*lbs)/sec (-1.5)

Training Days

24 (2024)

History

21

Stats

WOD Count

303rd

Level

30

Avg Power Output

23.5 (ft*lbs)/sec (-1.5)

Training Days

24 (2024)

History

21

Achievements

Achievements

Milestone Reached

Run

150,000 Meters

Movement Progress

Movement Progress

Milestone 170,000

Run

153,602 Meters (+4,828)

History (21)

History (21)

Run 3 mi TT

Run 3 mi TT

Intervals
Run, 3 mi | 37:00

Intervals
Run, 3 mi | 37:00

Result

37 mins | Rx'd 37 mins | Rx'd

Level 28 Level 28 82nd WOD 82nd WOD

Run 3 mi TT

Run 3 mi TT

Intervals
Run, 3 mi | 35:56

Intervals
Run, 3 mi | 35:56

Result

35 mins 56 secs | Rx'd 35 mins 56 secs | Rx'd 1 min 4 secs 1 min 4 secs

Level 30 Level 30 103rd WOD 103rd WOD

Run 3 mi TT

Run 3 mi TT

Intervals
Run, 3 mi | 39:10

Intervals
Run, 3 mi | 39:10

Result

39 mins 10 secs | Rx'd 39 mins 10 secs | Rx'd 3 mins 14 secs 3 mins 14 secs

Level 26 Level 26 117th WOD 117th WOD

Run 3 mi TT

Run 3 mi TT

Intervals
Run, 3 mi | 38:48

Intervals
Run, 3 mi | 38:48

Result

38 mins 48 secs | Rx'd 38 mins 48 secs | Rx'd 22 secs 22 secs

Level 27 Level 27 121st WOD 121st WOD

Run 3 mi TT

Run 3 mi TT

Intervals
Run, 3 mi | 36:01

Intervals
Run, 3 mi | 36:01

Result

36 mins 1 sec | Rx'd 36 mins 1 sec | Rx'd 2 mins 47 secs 2 mins 47 secs

Level 29 Level 29 155th WOD 155th WOD

Run 3 mi TT

Run 3 mi TT

Intervals
Run, 3 mi | 36:19

Intervals
Run, 3 mi | 36:19

Result

36 mins 19 secs | Rx'd 36 mins 19 secs | Rx'd 18 secs 18 secs

Level 29 Level 29 186th WOD 186th WOD

Run 3 mi TT

Run 3 mi TT

Intervals
Run, 3 mi | 0:00

Intervals
Run, 3 mi | 0:00

Result

Completed | Rx'd Completed | Rx'd

225th WOD 225th WOD

Run 3 mi TT

Run 3 mi TT

Intervals
Run, 3 mi | 33:47

Intervals
Run, 3 mi | 33:47

Result

33 mins 47 secs | Rx'd 33 mins 47 secs | Rx'd

Level 34 Level 34 227th WOD 227th WOD

Run 3 mi TT

Run 3 mi TT

Intervals
Run, 3 mi | 35:06

Intervals
Run, 3 mi | 35:06

Result

35 mins 6 secs | Rx'd 35 mins 6 secs | Rx'd 1 min 19 secs 1 min 19 secs

Level 31 Level 31 235th WOD 235th WOD

Run 3 mi TT

Run 3 mi TT

Intervals
Run, 3 mi | 35:02

Intervals
Run, 3 mi | 35:02

Result

35 mins 2 secs | Rx'd 35 mins 2 secs | Rx'd 4 secs 4 secs

Level 31 Level 31 256th WOD 256th WOD

Run 3 mi TT

Run 3 mi TT

Intervals
Run, 3 mi | 35:46

Intervals
Run, 3 mi | 35:46

Result

35 mins 46 secs | Rx'd 35 mins 46 secs | Rx'd 44 secs 44 secs

Level 30 Level 30 303rd WOD 303rd WOD

Run 3 mi TT

Run 3 mi TT

Intervals
Run, 3 mi | 36:08

Intervals
Run, 3 mi | 36:08

Result

36 mins 8 secs | Rx'd 36 mins 8 secs | Rx'd 22 secs 22 secs

Level 29 Level 29 321st WOD 321st WOD

Run 3 mi TT

Run 3 mi TT

Intervals
Run, 3 mi | 39:20

Intervals
Run, 3 mi | 39:20

Result

39 mins 20 secs | Rx'd 39 mins 20 secs | Rx'd 3 mins 12 secs 3 mins 12 secs

Level 26 Level 26 355th WOD 355th WOD

Run 3 mi TT

Run 3 mi TT

Intervals
Run, 3 mi | 41:12

Intervals
Run, 3 mi | 41:12

Result

41 mins 12 secs | Rx'd 41 mins 12 secs | Rx'd 1 min 52 secs 1 min 52 secs

Level 24 Level 24 359th WOD 359th WOD

Run 3 mi TT

Run 3 mi TT

Intervals
Run, 3 mi | 39:02

Intervals
Run, 3 mi | 39:02

Result

39 mins 2 secs | Rx'd 39 mins 2 secs | Rx'd 2 mins 10 secs 2 mins 10 secs

Level 26 Level 26 434th WOD 434th WOD

Run 3 mi TT

Run 3 mi TT

Intervals
Run, 3 mi | 38:00

Intervals
Run, 3 mi | 38:00

Result

38 mins | Rx'd 38 mins | Rx'd 1 min 2 secs 1 min 2 secs

Level 27 Level 27 448th WOD 448th WOD

Run 3 mi TT

Run 3 mi TT

Intervals
Run, 3 mi | 37:33

Intervals
Run, 3 mi | 37:33

Result

37 mins 33 secs | Rx'd 37 mins 33 secs | Rx'd 27 secs 27 secs

Level 28 Level 28 452nd WOD 452nd WOD

Run 3 mi TT

Run 3 mi TT

Intervals
Run, 3 mi | 38:12

Intervals
Run, 3 mi | 38:12

Result

38 mins 12 secs | Rx'd 38 mins 12 secs | Rx'd 39 secs 39 secs

Level 27 Level 27 455th WOD 455th WOD

Run 3 mi TT

Run 3 mi TT

Intervals
Run, 3 mi | 41:49

Intervals
Run, 3 mi | 41:49

Result

41 mins 49 secs | Rx'd 41 mins 49 secs | Rx'd 3 mins 37 secs 3 mins 37 secs

Level 24 Level 24 457th WOD 457th WOD

Run 3 mi TT

Run 3 mi TT

Intervals
Run, 3 mi | 38:17

Intervals
Run, 3 mi | 38:17

Result

38 mins 17 secs | Rx'd 38 mins 17 secs | Rx'd 3 mins 32 secs 3 mins 32 secs

Level 27 Level 27 458th WOD 458th WOD

Run 3 mi TT

Run 3 mi TT

Intervals
Run, 3 mi | 38:12

Intervals
Run, 3 mi | 38:12

Result

38 mins 12 secs | Rx'd 38 mins 12 secs | Rx'd 5 secs 5 secs

Level 27 Level 27 459th WOD 459th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Stephanie Byford. start your free trial

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