btwb

Stephanie Byford Stephanie Byford

09-08-2018 3:20 AM

09-08-2018 3:20 AM

Follow

Run 3 mi TT Run 3 mi TT

Intervals
Run, 3 mi | 36:19

Intervals
Run, 3 mi | 36:19

Result

36 mins 19 secs | Rx'd 18 secs

Result

36 mins 19 secs | Rx'd 18 secs

Community

Community

Stats

WOD Count

186th

Level

-

Avg Power Output

22.5 (ft*lbs)/sec (-0.6)

Training Days

104 (2024)

History

21

Stats

WOD Count

186th

Level

29

Avg Power Output

22.5 (ft*lbs)/sec (-0.6)

Training Days

104 (2024)

History

21

Achievements

Achievements

Milestone Reached

Run

90,000 Meters

Movement Progress

Movement Progress

Milestone 110,000

Run

92,678 Meters (+4,828)

History (21)

History (21)

Run 3 mi TT

Run 3 mi TT

Intervals
Run, 3 mi | 37:00

Intervals
Run, 3 mi | 37:00

Result

37 mins | Rx'd 37 mins | Rx'd

Level 28 Level 28 82nd WOD 82nd WOD

Run 3 mi TT

Run 3 mi TT

Intervals
Run, 3 mi | 35:56

Intervals
Run, 3 mi | 35:56

Result

35 mins 56 secs | Rx'd 35 mins 56 secs | Rx'd 1 min 4 secs 1 min 4 secs

Level 30 Level 30 103rd WOD 103rd WOD

Run 3 mi TT

Run 3 mi TT

Intervals
Run, 3 mi | 39:10

Intervals
Run, 3 mi | 39:10

Result

39 mins 10 secs | Rx'd 39 mins 10 secs | Rx'd 3 mins 14 secs 3 mins 14 secs

Level 26 Level 26 117th WOD 117th WOD

Run 3 mi TT

Run 3 mi TT

Intervals
Run, 3 mi | 38:48

Intervals
Run, 3 mi | 38:48

Result

38 mins 48 secs | Rx'd 38 mins 48 secs | Rx'd 22 secs 22 secs

Level 27 Level 27 121st WOD 121st WOD

Run 3 mi TT

Run 3 mi TT

Intervals
Run, 3 mi | 36:01

Intervals
Run, 3 mi | 36:01

Result

36 mins 1 sec | Rx'd 36 mins 1 sec | Rx'd 2 mins 47 secs 2 mins 47 secs

Level 29 Level 29 155th WOD 155th WOD

Run 3 mi TT

Run 3 mi TT

Intervals
Run, 3 mi | 36:19

Intervals
Run, 3 mi | 36:19

Result

36 mins 19 secs | Rx'd 36 mins 19 secs | Rx'd 18 secs 18 secs

Level 29 Level 29 186th WOD 186th WOD

Run 3 mi TT

Run 3 mi TT

Intervals
Run, 3 mi | 0:00

Intervals
Run, 3 mi | 0:00

Result

Completed | Rx'd Completed | Rx'd

225th WOD 225th WOD

Run 3 mi TT

Run 3 mi TT

Intervals
Run, 3 mi | 33:47

Intervals
Run, 3 mi | 33:47

Result

33 mins 47 secs | Rx'd 33 mins 47 secs | Rx'd

Level 34 Level 34 227th WOD 227th WOD

Run 3 mi TT

Run 3 mi TT

Intervals
Run, 3 mi | 35:06

Intervals
Run, 3 mi | 35:06

Result

35 mins 6 secs | Rx'd 35 mins 6 secs | Rx'd 1 min 19 secs 1 min 19 secs

Level 31 Level 31 235th WOD 235th WOD

Run 3 mi TT

Run 3 mi TT

Intervals
Run, 3 mi | 35:02

Intervals
Run, 3 mi | 35:02

Result

35 mins 2 secs | Rx'd 35 mins 2 secs | Rx'd 4 secs 4 secs

Level 31 Level 31 256th WOD 256th WOD

Run 3 mi TT

Run 3 mi TT

Intervals
Run, 3 mi | 35:46

Intervals
Run, 3 mi | 35:46

Result

35 mins 46 secs | Rx'd 35 mins 46 secs | Rx'd 44 secs 44 secs

Level 30 Level 30 303rd WOD 303rd WOD

Run 3 mi TT

Run 3 mi TT

Intervals
Run, 3 mi | 36:08

Intervals
Run, 3 mi | 36:08

Result

36 mins 8 secs | Rx'd 36 mins 8 secs | Rx'd 22 secs 22 secs

Level 29 Level 29 321st WOD 321st WOD

Run 3 mi TT

Run 3 mi TT

Intervals
Run, 3 mi | 39:20

Intervals
Run, 3 mi | 39:20

Result

39 mins 20 secs | Rx'd 39 mins 20 secs | Rx'd 3 mins 12 secs 3 mins 12 secs

Level 26 Level 26 355th WOD 355th WOD

Run 3 mi TT

Run 3 mi TT

Intervals
Run, 3 mi | 41:12

Intervals
Run, 3 mi | 41:12

Result

41 mins 12 secs | Rx'd 41 mins 12 secs | Rx'd 1 min 52 secs 1 min 52 secs

Level 24 Level 24 359th WOD 359th WOD

Run 3 mi TT

Run 3 mi TT

Intervals
Run, 3 mi | 39:02

Intervals
Run, 3 mi | 39:02

Result

39 mins 2 secs | Rx'd 39 mins 2 secs | Rx'd 2 mins 10 secs 2 mins 10 secs

Level 26 Level 26 434th WOD 434th WOD

Run 3 mi TT

Run 3 mi TT

Intervals
Run, 3 mi | 38:00

Intervals
Run, 3 mi | 38:00

Result

38 mins | Rx'd 38 mins | Rx'd 1 min 2 secs 1 min 2 secs

Level 27 Level 27 448th WOD 448th WOD

Run 3 mi TT

Run 3 mi TT

Intervals
Run, 3 mi | 37:33

Intervals
Run, 3 mi | 37:33

Result

37 mins 33 secs | Rx'd 37 mins 33 secs | Rx'd 27 secs 27 secs

Level 28 Level 28 452nd WOD 452nd WOD

Run 3 mi TT

Run 3 mi TT

Intervals
Run, 3 mi | 38:12

Intervals
Run, 3 mi | 38:12

Result

38 mins 12 secs | Rx'd 38 mins 12 secs | Rx'd 39 secs 39 secs

Level 27 Level 27 455th WOD 455th WOD

Run 3 mi TT

Run 3 mi TT

Intervals
Run, 3 mi | 41:49

Intervals
Run, 3 mi | 41:49

Result

41 mins 49 secs | Rx'd 41 mins 49 secs | Rx'd 3 mins 37 secs 3 mins 37 secs

Level 24 Level 24 457th WOD 457th WOD

Run 3 mi TT

Run 3 mi TT

Intervals
Run, 3 mi | 38:17

Intervals
Run, 3 mi | 38:17

Result

38 mins 17 secs | Rx'd 38 mins 17 secs | Rx'd 3 mins 32 secs 3 mins 32 secs

Level 27 Level 27 458th WOD 458th WOD

Run 3 mi TT

Run 3 mi TT

Intervals
Run, 3 mi | 38:12

Intervals
Run, 3 mi | 38:12

Result

38 mins 12 secs | Rx'd 38 mins 12 secs | Rx'd 5 secs 5 secs

Level 27 Level 27 459th WOD 459th WOD

1 / 21

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Stephanie Byford. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Stephanie Byford.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Stephanie Byford. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Stephanie Byford. start your free trial