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Alandi Stec Alandi Stec

02-05-2019 9:57 PM

02-05-2019 9:57 PM

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Single Arm Dumbbell Row : 10-10-10 Single Arm Dumbbell Row : 10-10-10

Sets

10 Single Arm Dumbbell Rows | 20 lbs

Level 18

10 Single Arm Dumbbell Rows | 20 lbs

Level 18

10 Single Arm Dumbbell Rows | 20 lbs

Level 18

Sets

10 Single Arm Dumbbell Rows | 20 lbs

Level 18

10 Single Arm Dumbbell Rows | 20 lbs

Level 18

10 Single Arm Dumbbell Rows | 20 lbs

Level 18

Result

600 lbs | 20 lbs, 20 lbs, and 20 lbs | Rx'd

Result

600 lbs | 20 lbs, 20 lbs, and 20 lbs | Rx'd

Notes

See saw

Notes

See saw

Community

Community

Stats

WOD Count

309th

Level

-

Training Days

26 (2024)

History

7

Stats

WOD Count

309th

Level

24

Training Days

26 (2024)

History

7

History (7)

History (7)

Single Arm Dumbbell Row : 10-10-10

Single Arm Dumbbell Row : 10-10-10

Sets
10 Single Arm Db Bent Over Rows | 20 lbs
10 Single Arm Db Bent Over Rows | 20 lbs
10 Single Arm Db Bent Over Rows | 20 lbs

Sets
10 Single Arm Db Bent Over Rows | 20 lbs
10 Single Arm Db Bent Over Rows | 20 lbs
10 Single Arm Db Bent Over Rows | 20 lbs

Result

600 lbs | 20 lbs, 20 lbs, and 20 lbs | Rx'd 600 lbs | 20 lbs, 20 lbs, and 20 lbs | Rx'd

Level 24 Level 24 309th WOD 309th WOD

Single Arm Dumbbell Row : 10-10-10

Single Arm Dumbbell Row : 10-10-10

Sets
10 Single Arm Db Bent Over Rows | 25 lbs
10 Single Arm Db Bent Over Rows | 25 lbs
10 Single Arm Db Bent Over Rows | 25 lbs

Sets
10 Single Arm Db Bent Over Rows | 25 lbs
10 Single Arm Db Bent Over Rows | 25 lbs
10 Single Arm Db Bent Over Rows | 25 lbs

Result

750 lbs | 25 lbs, 25 lbs, and 25 lbs | Rx'd 750 lbs | 25 lbs, 25 lbs, and 25 lbs | Rx'd 150 lbs 150 lbs

Level 40 Level 40 331st WOD 331st WOD

Single Arm Dumbbell Row : 10-10-10

Single Arm Dumbbell Row : 10-10-10

Sets
10 Single Arm Db Bent Over Rows | 25 lbs
10 Single Arm Db Bent Over Rows | 25 lbs
10 Single Arm Db Bent Over Rows | 25 lbs

Sets
10 Single Arm Db Bent Over Rows | 25 lbs
10 Single Arm Db Bent Over Rows | 25 lbs
10 Single Arm Db Bent Over Rows | 25 lbs

Result

750 lbs | 25 lbs, 25 lbs, and 25 lbs | Rx'd 750 lbs | 25 lbs, 25 lbs, and 25 lbs | Rx'd 0 lbs 0 lbs

Level 40 Level 40 336th WOD 336th WOD

Single Arm Dumbbell Row : 10-10-10

Single Arm Dumbbell Row : 10-10-10

Sets
10 Single Arm Db Bent Over Rows | 26 lbs
10 Single Arm Db Bent Over Rows | 26 lbs
10 Single Arm Db Bent Over Rows | 26 lbs

Sets
10 Single Arm Db Bent Over Rows | 26 lbs
10 Single Arm Db Bent Over Rows | 26 lbs
10 Single Arm Db Bent Over Rows | 26 lbs

Result

780 lbs | 26 lbs, 26 lbs, and 26 lbs | Rx'd 780 lbs | 26 lbs, 26 lbs, and 26 lbs | Rx'd ⚡30 lbs ⚡30 lbs

Level 42 Level 42 460th WOD 460th WOD

Single Arm Dumbbell Row : 10-10-10

Single Arm Dumbbell Row : 10-10-10

Sets
10 Single Arm Db Bent Over Rows | 25 lbs
10 Single Arm Db Bent Over Rows | 25 lbs
10 Single Arm Db Bent Over Rows | 25 lbs

Sets
10 Single Arm Db Bent Over Rows | 25 lbs
10 Single Arm Db Bent Over Rows | 25 lbs
10 Single Arm Db Bent Over Rows | 25 lbs

Result

750 lbs | 25 lbs, 25 lbs, and 25 lbs | Rx'd 750 lbs | 25 lbs, 25 lbs, and 25 lbs | Rx'd -30 lbs -30 lbs

Level 40 Level 40 471st WOD 471st WOD

Single Arm Dumbbell Row : 10-10-10

Single Arm Dumbbell Row : 10-10-10

Sets
10 Single Arm Db Bent Over Rows | 26 lbs
10 Single Arm Db Bent Over Rows | 26 lbs
10 Single Arm Db Bent Over Rows | 26 lbs

Sets
10 Single Arm Db Bent Over Rows | 26 lbs
10 Single Arm Db Bent Over Rows | 26 lbs
10 Single Arm Db Bent Over Rows | 26 lbs

Result

780 lbs | 26 lbs, 26 lbs, and 26 lbs | Rx'd 780 lbs | 26 lbs, 26 lbs, and 26 lbs | Rx'd 30 lbs 30 lbs

Level 42 Level 42 493rd WOD 493rd WOD

Single Arm Dumbbell Row : 10-10-10

Single Arm Dumbbell Row : 10-10-10

Sets
10 Single Arm Db Bent Over Rows | 25 lbs
10 Single Arm Db Bent Over Rows | 25 lbs
10 Single Arm Db Bent Over Rows | 25 lbs

Sets
10 Single Arm Db Bent Over Rows | 25 lbs
10 Single Arm Db Bent Over Rows | 25 lbs
10 Single Arm Db Bent Over Rows | 25 lbs

Result

750 lbs | 25 lbs, 25 lbs, and 25 lbs | Rx'd 750 lbs | 25 lbs, 25 lbs, and 25 lbs | Rx'd -30 lbs -30 lbs

Level 40 Level 40 517th WOD 517th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alandi Stec. start your free trial

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