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08-07-2019 9:20 AM

08-07-2019 9:20 AM

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Single Arm Dumbbell Row : 10-10-10 Single Arm Dumbbell Row : 10-10-10

Sets

10 Single Arm Dumbbell Rows | 25 lbs

Level 26

10 Single Arm Dumbbell Rows | 25 lbs

Level 26

10 Single Arm Dumbbell Rows | 25 lbs

Level 26

Sets

10 Single Arm Dumbbell Rows | 25 lbs

Level 26

10 Single Arm Dumbbell Rows | 25 lbs

Level 26

10 Single Arm Dumbbell Rows | 25 lbs

Level 26

Result

750 lbs | 25 lbs, 25 lbs, and 25 lbs | Rx'd -30 lbs

Result

750 lbs | 25 lbs, 25 lbs, and 25 lbs | Rx'd -30 lbs

Community

Community

Stats

WOD Count

517th

Level

40

Training Days

141 (2024)

History

7

Stats

WOD Count

517th

Level

40

Training Days

141 (2024)

History

7

History (7)

History (7)

Single Arm Dumbbell Row : 10-10-10

Single Arm Dumbbell Row : 10-10-10

Sets
10 Single Arm Db Bent Over Rows | 20 lbs
10 Single Arm Db Bent Over Rows | 20 lbs
10 Single Arm Db Bent Over Rows | 20 lbs

Sets
10 Single Arm Db Bent Over Rows | 20 lbs
10 Single Arm Db Bent Over Rows | 20 lbs
10 Single Arm Db Bent Over Rows | 20 lbs

Result

600 lbs | 20 lbs, 20 lbs, and 20 lbs | Rx'd 600 lbs | 20 lbs, 20 lbs, and 20 lbs | Rx'd

Level 24 Level 24 309th WOD 309th WOD

Single Arm Dumbbell Row : 10-10-10

Single Arm Dumbbell Row : 10-10-10

Sets
10 Single Arm Db Bent Over Rows | 25 lbs
10 Single Arm Db Bent Over Rows | 25 lbs
10 Single Arm Db Bent Over Rows | 25 lbs

Sets
10 Single Arm Db Bent Over Rows | 25 lbs
10 Single Arm Db Bent Over Rows | 25 lbs
10 Single Arm Db Bent Over Rows | 25 lbs

Result

750 lbs | 25 lbs, 25 lbs, and 25 lbs | Rx'd 750 lbs | 25 lbs, 25 lbs, and 25 lbs | Rx'd 150 lbs 150 lbs

Level 40 Level 40 331st WOD 331st WOD

Single Arm Dumbbell Row : 10-10-10

Single Arm Dumbbell Row : 10-10-10

Sets
10 Single Arm Db Bent Over Rows | 25 lbs
10 Single Arm Db Bent Over Rows | 25 lbs
10 Single Arm Db Bent Over Rows | 25 lbs

Sets
10 Single Arm Db Bent Over Rows | 25 lbs
10 Single Arm Db Bent Over Rows | 25 lbs
10 Single Arm Db Bent Over Rows | 25 lbs

Result

750 lbs | 25 lbs, 25 lbs, and 25 lbs | Rx'd 750 lbs | 25 lbs, 25 lbs, and 25 lbs | Rx'd 0 lbs 0 lbs

Level 40 Level 40 336th WOD 336th WOD

Single Arm Dumbbell Row : 10-10-10

Single Arm Dumbbell Row : 10-10-10

Sets
10 Single Arm Db Bent Over Rows | 26 lbs
10 Single Arm Db Bent Over Rows | 26 lbs
10 Single Arm Db Bent Over Rows | 26 lbs

Sets
10 Single Arm Db Bent Over Rows | 26 lbs
10 Single Arm Db Bent Over Rows | 26 lbs
10 Single Arm Db Bent Over Rows | 26 lbs

Result

780 lbs | 26 lbs, 26 lbs, and 26 lbs | Rx'd 780 lbs | 26 lbs, 26 lbs, and 26 lbs | Rx'd ⚡30 lbs ⚡30 lbs

Level 42 Level 42 460th WOD 460th WOD

Single Arm Dumbbell Row : 10-10-10

Single Arm Dumbbell Row : 10-10-10

Sets
10 Single Arm Db Bent Over Rows | 25 lbs
10 Single Arm Db Bent Over Rows | 25 lbs
10 Single Arm Db Bent Over Rows | 25 lbs

Sets
10 Single Arm Db Bent Over Rows | 25 lbs
10 Single Arm Db Bent Over Rows | 25 lbs
10 Single Arm Db Bent Over Rows | 25 lbs

Result

750 lbs | 25 lbs, 25 lbs, and 25 lbs | Rx'd 750 lbs | 25 lbs, 25 lbs, and 25 lbs | Rx'd -30 lbs -30 lbs

Level 40 Level 40 471st WOD 471st WOD

Single Arm Dumbbell Row : 10-10-10

Single Arm Dumbbell Row : 10-10-10

Sets
10 Single Arm Db Bent Over Rows | 26 lbs
10 Single Arm Db Bent Over Rows | 26 lbs
10 Single Arm Db Bent Over Rows | 26 lbs

Sets
10 Single Arm Db Bent Over Rows | 26 lbs
10 Single Arm Db Bent Over Rows | 26 lbs
10 Single Arm Db Bent Over Rows | 26 lbs

Result

780 lbs | 26 lbs, 26 lbs, and 26 lbs | Rx'd 780 lbs | 26 lbs, 26 lbs, and 26 lbs | Rx'd 30 lbs 30 lbs

Level 42 Level 42 493rd WOD 493rd WOD

Single Arm Dumbbell Row : 10-10-10

Single Arm Dumbbell Row : 10-10-10

Sets
10 Single Arm Db Bent Over Rows | 25 lbs
10 Single Arm Db Bent Over Rows | 25 lbs
10 Single Arm Db Bent Over Rows | 25 lbs

Sets
10 Single Arm Db Bent Over Rows | 25 lbs
10 Single Arm Db Bent Over Rows | 25 lbs
10 Single Arm Db Bent Over Rows | 25 lbs

Result

750 lbs | 25 lbs, 25 lbs, and 25 lbs | Rx'd 750 lbs | 25 lbs, 25 lbs, and 25 lbs | Rx'd -30 lbs -30 lbs

Level 40 Level 40 517th WOD 517th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alandi Stec. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alandi Stec. start your free trial