Dirk Fischer Dirk Fischer

05-31-2013 12:03 PM

05-31-2013 12:03 PM


Karen Karen

150 Wall Balls, 20 lbs

150 Wall Balls, 20 lbs

Result

9 mins 30 secs | Rx'd 1 min 12 secs

Result

9 mins 30 secs | Rx'd 1 min 12 secs

Community

Community


Stats

WOD Count

220th

Level

44

Avg Power Output

121.2 (ft*lbs)/sec (+13.8)

Training Days

64 (2024)

History

4

Stats

WOD Count

220th

Level

44

Avg Power Output

121.2 (ft*lbs)/sec (+13.8)

Training Days

64 (2024)

History

4


Achievements

Achievements

Workout Achievement

Phenom

9:30

Milestone Reached

Wall Ball

500 Reps

Movement Progress

Movement Progress

Milestone 5,000

Squat

4,320 Reps (+150)

Milestone 1,000

Wall Ball

510 Reps (+150)

History (4)

History (4)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Dirk Fischer. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Dirk Fischer. start your free trial