5 rounds of:
5 Deadlifts, 100 kg
10 Hang Power Cleans, 60 kg
Row, 100 m
Rest, 5 mins
5 rounds of:
5 Deadlifts, 100 kg
10 Hang Power Cleans, 60 kg
Row, 100 m
Rest, 5 mins
January 14, 2019 11:06 AM
29 mins 4 secs | Rx'd
3091st WOD
Result
Result
29 mins 4 secs | Rx'd ⚡ 7 secsStats
WOD Count
3091st
Level
-
Avg Power Output
≈ 40.1 (ft*lbs)/sec (+0.3)
Training Days
10 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
3091st
Level
-
Avg Power Output
≈ 40.1 (ft*lbs)/sec (+0.3)
Training Days
10 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Row
450,000 Meters
Movement Progress
Movement Progress
Milestone 460,000
Row
450,285 Meters (+500)Milestone 9,000
Clean
8,669 Reps (+50)Milestone 5,250
Power Clean
5,199 Reps (+50)Milestone 5,400
Deadlift
5,199 Reps (+25)History (2)
History (2)
