5 rounds of:
5 Deadlifts, 100 kg
10 Hang Power Cleans, 60 kg
Row, 100 m
Rest, 5 mins
5 rounds of:
5 Deadlifts, 100 kg
10 Hang Power Cleans, 60 kg
Row, 100 m
Rest, 5 mins
January 15, 2018 6:28 PM
29 mins 11 secs | Rx'd
2624th WOD
Result
Result
29 mins 11 secs | Rx'dStats
WOD Count
2624th
Level
-
Avg Power Output
≈ 39.9 (ft*lbs)/sec
Training Days
14 (2024)
History
2
Stats
WOD Count
2624th
Level
-
Avg Power Output
≈ 39.9 (ft*lbs)/sec
Training Days
14 (2024)
History
2
Achievements
Achievements
Milestone Reached
Deadlift
4,200 Reps
Movement Progress
Movement Progress
Milestone 380,000
Row
378,223 Meters (+500)Milestone 6,750
Clean
6,492 Reps (+50)Milestone 4,250
Power Clean
4,093 Reps (+50)Milestone 4,600
Deadlift
4,207 Reps (+25)History (2)
History (2)
