3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft | 16, 15, and 15
Sumo Deadlift High Pull, 55 lbs | 16, 15, and 15
Box Jump, 20 in | 17, 16, and 15
Push Press, 55 lbs | 20, 17, and 15
Row (calories) | 8, 8, and 8
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft | 16, 15, and 15
Sumo Deadlift High Pull, 55 lbs | 16, 15, and 15
Box Jump, 20 in | 17, 16, and 15
Push Press, 55 lbs | 20, 17, and 15
Row (calories) | 8, 8, and 8
Rest 1 min
January 3, 2019 8:36 PM
216 reps | 77, 71, and 68 reps | Rx'd
Level 52
381st WOD
Result
Result
216 reps | 77, 71, and 68 reps | Rx'd -31 repsStats
WOD Count
381st
Level
52
Avg Power Output
59.6 (ft*lbs)/sec (+59.6)
Training Days
2 (2024)
History
5
Stats
WOD Count
381st
Level
52
Avg Power Output
59.6 (ft*lbs)/sec (+59.6)
Training Days
2 (2024)
History
5
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,758 Reps (+24)Milestone 2,750
Box Jump
2,427 Reps (+48)Milestone 7,500
Squat
6,815 Reps (+46)Milestone 1,500
Wall Ball
1,416 Reps (+46)Milestone 2,000
Shoulder-to-Overhead
1,934 Reps (+52)Milestone 700
Push Press
622 Reps (+52)Milestone 350
Sumo Deadlift High Pull
331 Reps (+46)History (5)
History (5)
